Message from @Gray
Discord ID: 351946820949245954
Has been very effective
anti whites
monday: squats, bench, rows
wednesday: squats, deadlift, ohp
friday: squats bench rows
my head is spinning
REEEEE
designed to increase so you don't plateau as easily
Risson, those muscle groups dont fucking go together
i don't care i'm making #gainz
Same
I am autistic
push goes with push
i see
lmao
pull goes with pull
legs, dedicated
shoulders and misc
i don't pull anything except maybe women
oh shit rows
fuck
LOL
ROWS = back/bi
biceps are more stabilizers tho
i do it for back
you getting wings?
thicc bacc
i do curls but i wanna do more shit for bis
I have an entire w/o for biceps
gotta have a thicc bacc to keep posture good
if you want an full-blast accessory sesh
only doing creatine atm but i'm thinking of getting a zinc multivitamin
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lol
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banned for racist
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ewsh