Message from @Risson

Discord ID: 351946627390636044


2017-08-29 04:27:52 UTC  

all in one day?

2017-08-29 04:27:58 UTC  

What's the point?

2017-08-29 04:28:04 UTC  

and then i add stuff to it for definition like an ab day and a bicep day

2017-08-29 04:28:07 UTC  

you arent getting a pump as effectively

2017-08-29 04:28:08 UTC  

not in one day

2017-08-29 04:28:12 UTC  

dummy

2017-08-29 04:28:14 UTC  

ok

2017-08-29 04:28:45 UTC  

I do BB splits but with alternation

2017-08-29 04:28:50 UTC  

Has been very effective

2017-08-29 04:29:17 UTC  

anti whites

2017-08-29 04:29:22 UTC  

monday: squats, bench, rows
wednesday: squats, deadlift, ohp
friday: squats bench rows

2017-08-29 04:29:23 UTC  

my head is spinning

2017-08-29 04:29:31 UTC  

REEEEE

2017-08-29 04:29:38 UTC  

designed to increase so you don't plateau as easily

2017-08-29 04:29:42 UTC  

Risson, those muscle groups dont fucking go together

2017-08-29 04:29:56 UTC  

i don't care i'm making #gainz

2017-08-29 04:30:00 UTC  

Same

2017-08-29 04:30:08 UTC  

I am autistic

2017-08-29 04:30:13 UTC  

push goes with push

2017-08-29 04:30:13 UTC  

i see

2017-08-29 04:30:14 UTC  

lmao

2017-08-29 04:30:17 UTC  

pull goes with pull

2017-08-29 04:30:21 UTC  

legs, dedicated

2017-08-29 04:30:29 UTC  

shoulders and misc

2017-08-29 04:30:34 UTC  

i don't pull anything except maybe women

2017-08-29 04:30:52 UTC  

oh shit rows

2017-08-29 04:30:54 UTC  

fuck

2017-08-29 04:30:57 UTC  

LOL

2017-08-29 04:31:00 UTC  

BICEPS NIGGER

2017-08-29 04:31:07 UTC  

ROWS = back/bi

2017-08-29 04:31:26 UTC  

biceps are more stabilizers tho

2017-08-29 04:31:34 UTC  

i do it for back

2017-08-29 04:31:42 UTC  

you getting wings?

2017-08-29 04:31:51 UTC  

thicc bacc

2017-08-29 04:31:55 UTC  

i do curls but i wanna do more shit for bis

2017-08-29 04:32:07 UTC  

I have an entire w/o for biceps

2017-08-29 04:32:11 UTC  

gotta have a thicc bacc to keep posture good

2017-08-29 04:32:17 UTC  

if you want an full-blast accessory sesh

2017-08-29 04:32:47 UTC  

only doing creatine atm but i'm thinking of getting a zinc multivitamin

2017-08-29 04:32:55 UTC  

k

2017-08-29 04:32:56 UTC  

lol