Message from @Risson
Discord ID: 351946627390636044
all in one day?
What's the point?
and then i add stuff to it for definition like an ab day and a bicep day
you arent getting a pump as effectively
not in one day
dummy
ok
I do BB splits but with alternation
Has been very effective
anti whites
monday: squats, bench, rows
wednesday: squats, deadlift, ohp
friday: squats bench rows
my head is spinning
REEEEE
designed to increase so you don't plateau as easily
Risson, those muscle groups dont fucking go together
i don't care i'm making #gainz
Same
I am autistic
push goes with push
i see
pull goes with pull
legs, dedicated
shoulders and misc
i don't pull anything except maybe women
oh shit rows
fuck
LOL
BICEPS NIGGER
ROWS = back/bi
biceps are more stabilizers tho
i do it for back
you getting wings?
thicc bacc
i do curls but i wanna do more shit for bis
I have an entire w/o for biceps
gotta have a thicc bacc to keep posture good
if you want an full-blast accessory sesh
only doing creatine atm but i'm thinking of getting a zinc multivitamin
k
lol