Message from @Risson
Discord ID: 351946407562969088
green is better
Green def better
>not doing madcow strong lifts intermediate program
kys imo
no legal recourse??
I dont even know what that is
I am busy not being a cookie cutter
it is @gusphase
a 5x5 workout with bench, ohp, squat, deadlift, rows
all in one day?
What's the point?
and then i add stuff to it for definition like an ab day and a bicep day
you arent getting a pump as effectively
not in one day
dummy
ok
I do BB splits but with alternation
Has been very effective
anti whites
my head is spinning
REEEEE
designed to increase so you don't plateau as easily
Risson, those muscle groups dont fucking go together
i don't care i'm making #gainz
Same
I am autistic
push goes with push
i see
lmao
pull goes with pull
legs, dedicated
shoulders and misc
i don't pull anything except maybe women
oh shit rows
fuck
LOL
BICEPS NIGGER
ROWS = back/bi
biceps are more stabilizers tho