Message from Le Carouge à épaulettes in Montreal Storm #general
Been going to the gym for a bit
gained 20 pounds
My total would be around 1600 raw.
I'm more of a wrestler.
Good on you.
Overall us NATZEE scum have a good aesthetic.
Yeah no belt on the squat or deadlifts but did use straps so I could go double overhand on the 565 pull
Btw Bebecoco share le link dans le groupe facebook
Got a good cumulative 10 years martial arts, including 2 years mma,
Don't need to have a crazy total to hit hard.
Ever use bands in your training?
For speed work?
je lai deja shae
Not at all.
I mean the Diaz brothers look like shit but they'd kill most lifters.
Back when I was doing mma I was max 175, now I keep between 200-215
Bands around legs for squats for killer glutes activation but not anything else
Here is a quick video to check out.
If you guys have questions let me know
Louie is crazy. That's why he's awesome lol.
A lot of top mma guys train with him. Conjugate training pretty much dominates crossfit too. Even though I hate that fucking concept.
I was putting together an article for Exodus Americanus. Been DMing with some of the goys. Liftwaffe chapters everywhere.
I'll start a montreal blog soon
And put out stickers
Will check during break
I'd need some coaching on that but sounds beneficial.
Specially as my right elbow often smarts.
On devraient se faire une mascotte arm and hammer pour les manifs
Qui marche tout seul
Pour pas qu'il soit associable a des faces
Quel manifs ?
J'ai vu pendant le F-E les collants pour des québécois de souches.
Les faces sont les antifas ?
man how about that antifa rally yesterday against free speech. When will the cucks stand up?
Where was this?
I'm waiting to see the fallout of the Aug 12th rally. That should be fun.