Message from Le Carouge à épaulettes in Montreal Storm #general

2017-07-31 15:40:45 UTC  

Been going to the gym for a bit

2017-07-31 15:40:51 UTC  

gained 20 pounds

2017-07-31 15:41:06 UTC  

6'2 lankfag

2017-07-31 15:41:14 UTC  

My total would be around 1600 raw.

2017-07-31 15:41:21 UTC  

Good stuff

2017-07-31 15:42:08 UTC  

I'm more of a wrestler.

2017-07-31 15:42:10 UTC  

Good on you.
Overall us NATZEE scum have a good aesthetic.

Yeah no belt on the squat or deadlifts but did use straps so I could go double overhand on the 565 pull

2017-07-31 15:42:33 UTC  

Btw Bebecoco share le link dans le groupe facebook

2017-07-31 15:42:41 UTC  

Got a good cumulative 10 years martial arts, including 2 years mma,

2017-07-31 15:42:48 UTC  


2017-07-31 15:43:15 UTC  

Don't need to have a crazy total to hit hard.

2017-07-31 15:43:30 UTC  

Ever use bands in your training?

2017-07-31 15:43:36 UTC  

For speed work?

2017-07-31 15:43:58 UTC  

je lai deja shae

2017-07-31 15:43:59 UTC  


2017-07-31 15:44:16 UTC  

Not at all.
I mean the Diaz brothers look like shit but they'd kill most lifters.
Back when I was doing mma I was max 175, now I keep between 200-215

2017-07-31 15:44:59 UTC  

Bands around legs for squats for killer glutes activation but not anything else

2017-07-31 15:45:42 UTC  

Here is a quick video to check out.

If you guys have questions let me know

2017-07-31 15:47:15 UTC  

Louie is crazy. That's why he's awesome lol.

A lot of top mma guys train with him. Conjugate training pretty much dominates crossfit too. Even though I hate that fucking concept.

2017-07-31 15:48:43 UTC  

I was putting together an article for Exodus Americanus. Been DMing with some of the goys. Liftwaffe chapters everywhere.

2017-07-31 15:49:01 UTC  

I'll start a montreal blog soon

2017-07-31 15:49:13 UTC  

with friends

2017-07-31 15:49:15 UTC  


2017-07-31 15:49:22 UTC  

And put out stickers

2017-07-31 15:49:54 UTC  


2017-07-31 15:50:04 UTC  

Will check during break

2017-07-31 15:50:21 UTC  

Sounds good

2017-07-31 18:48:43 UTC  

I'd need some coaching on that but sounds beneficial.
Specially as my right elbow often smarts.

2017-07-31 23:00:48 UTC  

On devraient se faire une mascotte arm and hammer pour les manifs

2017-07-31 23:01:00 UTC  

gros costume

2017-07-31 23:01:17 UTC  

Qui marche tout seul

2017-07-31 23:01:27 UTC  

Pour pas qu'il soit associable a des faces

2017-07-31 23:01:37 UTC  

Quel manifs ?

2017-07-31 23:01:57 UTC  


2017-07-31 23:03:04 UTC  

J'ai vu pendant le F-E les collants pour des québécois de souches.

2017-07-31 23:03:13 UTC  


2017-07-31 23:04:49 UTC  

Les faces sont les antifas ?

2017-07-31 23:47:34 UTC  

man how about that antifa rally yesterday against free speech. When will the cucks stand up?

2017-08-01 00:31:55 UTC  

Where was this?

2017-08-01 01:17:39 UTC  

I'm waiting to see the fallout of the Aug 12th rally. That should be fun.

2017-08-01 01:18:02 UTC  

You going?