YOU are the saint mein Fuhrer

We all have some miles to walk before getting there

Official Schism, i create the group now known as Tradworer, join me.

We all need to be walking several miles a day to meet the firtness standard

We will spread the word of Wite Natonelism.

I remember when Enoch made an offhand joke, someone instantly registered therightstuff.wang and redirected it to interracial porn

Gents if you're not working out now, it's time to start.

Thoughts on these for the standards?

Bronze status shall be
Run 2 miles in 17:00
Push-ups (one minute) 25
Sit-ups (one minute) 40

Silver status shall be
Run two miles in 15:30 minutes
Push-ups (one minute) 30
Sit-ups (one minute) 50

Gold status shall be
Run two miles in 14:00 minutes
Push-ups (one minute) 45
Sit-ups (one minute) 60

To participate as a member of the security detail or color guard, you must be silver status or above. Pins will be awarded for members who qualify that can be worn on your jacket.

I hate to be an optic cuck, but the chad lift-wafffe will always beay the virgin antifa

^^

What our Fuhrer said!! These are the STANDARDS. You shoud surpass these!

I will need to start my jogs, starting tomorrow morning.

As part of the rules guys, I do my fitness test first, and if i dont hit it, i dont attend the rally

I wont ask any of yall to do anything i dont do

Starting tonight! I'm about to hit a late night jog, so should you all

We have at least 3 months to get in better shape, lets do this guys.

Our Fuhrer leads from the front and so should you.

Amran brorther

Get all your guys working on this. I want us to absolutely btfo these optics faggots

^ ^ ^

Next rally I want to see NOTHIMG BUT CHADS!

Maybe some kind of lifting standard?

Id thought of that, for silver and gold status, and such

Ohio Chjapter has a standard, I'll see if I can't find it and post it.

sorry for all my shit spelling guys, my phone is a cuck

I've been doing my best to get to the gym, been doing the Stronglifts program

Bronze status needs to be easier than that.

does it though?

What about members of advanced age or disability? do they get a freebee?

yes

its for ages 18-34; for those in good health

Cool.

/boomernationalism/

TWP on its way to a march. 2018 black and white

We must secure a future for based boomers and their Filipino wives.

<:hellyeah:374715727833464836>

Bronze should be the bare minimum to preclude people who are outright unhealthy, ...not healthy people who don't exercise.

40 sit-ups in one minute, at the very least, is one minute too short.

I'd tend to agree. Maybe a little stricter than that so Morriakiu can't joke about 400lb natsocs who can't spell Worker

The person who stole our K's gets flogged.