Message from @☦Colton of Yore☦
Discord ID: 404011670504210434
Tofu is best for weight loss
That's what the people at Planet Fitness told me
your large pizza ends up becoming diahrrea so its negative calories
think about it.
That’s woke af
ya
@Hadrian I didn't believe that until I started working out there...one day I'm doing my thing, lifting heavy shit and I fuking smell pepperoni? First I thought well its just one of these fat bastards sweating..but no
they were serving pizza
They're geniuses
yeah
Feed the people pizza so they get fat and come back to the gym
their whole model relies on people *not* getting fit
https://m.facebook.com/story.php?story_fbid=10155956653002649&substory_index=0&id=18884137648
Knoxville News Sentinel attacks Appalachia (retaliation for Trump's shithole comment i guess)
Raid
They count on people going their once a week (or not at all outside of january) but still paying their dues
if even 10% of their members went to the gyn 3x a week, ,they wouldn't have any room to put them
They're the SJWs of the fitness world
Don't drop a weight or it might scare someone
Fevs you want to bulk heavy and lift.
You are going to have to eat like never in your life.
Your skinny frame suggests high natural metabolism and predisposition to lankdom.
@Fevs what @☦Colton of Yore☦ said...
do the classic lifts
bench, squat, deadlift
this program
No Spencesucks.
Fevs we are both skinny niggers I feel
What is best gym?
Home gym
I knew you would say tgat
But I don’t have room in my trailer
Ahh that sucks
Outdoor home gym?
real gym
your in a place with fellow ppl on the same path and everyone is just focused on lifting
Ehh, yeah real gym, you're gonna want machines for cardio
yeah machines are fine for cardio but not necessary go for run
do interval training
I'm a fatass but when I workout build muscle no prob.
you want a gym with free weights