Message from @fassel
Discord ID: 390337537362624514
I think going until muscle failure might not be the best idea the morning of an event. Night before is better
Morning of would be better
Recovery happens mostly while you sleep
In always more sore the day after
eh true
you're probably right
I need a "roids guy"
im yo guy
@MatthewHeimbach
So the standards stay the same, with only time removed?
I think that's much better, myself.
I wanna get jacked
same
My genetics will only allow for ao much bulking, i need a boost
TWP branded supplements
Security details will be timed
The secret proprietary blend is really just meth
Im gonna get on Ejaculoid™
organic home grown meth is the secret formula
I think some sort of martial arts training should be a standard, too; even if our Battalions have to conduct said training themselves.
Well yea. We're white trash
free-range meth
White Trashionalism™
I can grapple well. Not great in most rally settings i guess haha
Unless apprehending a single assassin haha
Thats right
Assassin
@John Mosby we need a specific cirriculum that we distribute to everyone
Ground game comes into a lot of play, even at rallies (how to fall properly, how to escape the ground, how to put others on the ground, etc).
Twp fight club
Ive been saying it
@MatthewHeimbach
I'll work on that.
Myself and a lot of the TN goys have martial arts training. I'll get with them and put a program together (we use to have something back in the VF days).
@fassel We tried to start a "fight club" in this summer (CVFC). It just hasn't really taken off, yet.
I think we just need a set list of things we need everyone to do, and make everyone do it every month
to train on X,Y, and Z
A set program would be great
I've been using Stronglifts
Whats cvfc
Send in 3 reports each month. Honest results.
@MatthewHeimbach
Gotcha
I'll work on some sort of mma program/curriculum, for our Battalions to work on every month (if entire Battalions can't do it every month, then the sections of each Battalion should be able to get together to train, at least, once a month).
I wanna get on some gear so i can feel that pump from just brushing my teeth, like the late and great rich piana talked about