show feet

I'd like to do more

i am 84kg
190cm
and im far from a twig
maybe its an american thing

So a basic European like body. Not ripped, not overweight

what do you do

with your dumbbels

@Deleted User are you nordic heritage?

it's time to get to the bottom of this

Dumbell Master RAce

I drop my dumbells on my head for neck gains

do you curl them

Americans do seem to be just bigger, fat or not. Idk if it's all the shit we put in our food or what

just answer that

@Hector im german and anglo

I do a chest press where I lay on the ground, I do a shoulder press where I stand up, I do rows where I put one hand on the couch and alternate between sets, and I do flyes with a smaller weight

Faustian owns the Minecraft server marko

do you curl your fking dumbbelss?

no, I don't do curls

jesus

Americans are built heavier on average

its very basic

So are Kiwis honestly

dumbell are better than barbells tbh

no way of knowing hwo strong you actually are..

What weight are these dumbells

I'm sorry 😦

I feel like colonials are just heavy boys

all that corn syrup

Personally you put me in the water I think like a rock

Always have

I have different weights that I use for different ones, but usually 25 and 30

THicc nordic bones

with high amount of reps

@Deleted User Yeah. We're big people for whatever reason

that's just what I have

and can you curl them?

25-30 ib

idk, curls aren't something that I do usually

so I don't know

Is like 12-15 kg

yes