Message from @Smoke

Discord ID: 634658317288996867


2019-10-18 07:44:16 UTC  

how much do you deadlift then..

2019-10-18 07:44:20 UTC  

500lbs

2019-10-18 07:44:24 UTC  

there is no way

2019-10-18 07:44:28 UTC  

Kekekkekeke

2019-10-18 07:44:32 UTC  

I know how to workout better

2019-10-18 07:44:34 UTC  

And recover

2019-10-18 07:44:39 UTC  

you don't

2019-10-18 07:44:46 UTC  

I just proved it

2019-10-18 07:44:47 UTC  

17 years

2019-10-18 07:44:49 UTC  

500lbs

2019-10-18 07:44:56 UTC  

Mmw was eating 1600 calories and spews bro stuff

2019-10-18 07:45:05 UTC  

Post a video pls

2019-10-18 07:45:07 UTC  

gets degenerative disk disease at age 33

2019-10-18 07:45:08 UTC  

some days I eat 5000

2019-10-18 07:45:09 UTC  

ok

2019-10-18 07:45:11 UTC  

but I don't believe you

2019-10-18 07:45:14 UTC  

You mix it up

2019-10-18 07:45:14 UTC  

because you're wrong abou thtis

2019-10-18 07:45:21 UTC  

so i don't see how you could possibly manage that

2019-10-18 07:45:33 UTC  

power nad recovery and supps

2019-10-18 07:45:34 UTC  

just do curls and bench. All you need

2019-10-18 07:45:43 UTC  

leaps

2019-10-18 07:45:47 UTC  

weighted leaps

2019-10-18 07:45:50 UTC  

no you need to work out back too

2019-10-18 07:45:54 UTC  

Read Norwegian frequency study

2019-10-18 07:46:01 UTC  

all you need are pecks lol

2019-10-18 07:46:08 UTC  

otherwise you'll bend over like a hunchback

2019-10-18 07:46:11 UTC  

And stop being bro scientists

2019-10-18 07:46:14 UTC  

how much do you weigh again?

2019-10-18 07:46:20 UTC  

155lbs

2019-10-18 07:46:22 UTC  

Bro science is the only valid field of academia

2019-10-18 07:46:25 UTC  

opk

2019-10-18 07:46:35 UTC  

so you're a the world record

2019-10-18 07:46:36 UTC  

curls, bench, jelqs

2019-10-18 07:46:50 UTC  

Bruh
155 and 500 dl
You must be a brick shithouse

2019-10-18 07:46:52 UTC  

go to failure on jelqs

2019-10-18 07:46:56 UTC  

maybe

2019-10-18 07:47:02 UTC  

Or not

2019-10-18 07:47:10 UTC  

mechanical advantages

2019-10-18 07:47:12 UTC  

a bullet ant can carry over 3 times its weight

2019-10-18 07:47:13 UTC  

recovery