Today I ate 1 lbs of grass feed beef with some curry almond sauce.

That's all.

a steak?

hamburger?

@Nerthulas religious bigotry of atheists

wym?

Ground beef

grass fed,
sounds good

raw?

1lbs

I grilled it

I only eat grass fed

you just grilled and ate the beef

?

With sauce

@Str3tch

with a sauce

@iippo my grandfather is 99

with sauce

I put spices on it

I ate around 1/4 of it w/o sauce

sous-vide cooking is good

Then the rest with

It was good w/o the sauce

Approx. 1450 calories for the meal.

Super efficient

All I'll eat today

Coffee in jut a moment

but its like nine thirty

you're just a diet-supremacist..

this is some biohacking trick

It's fine. I'll sleep in around 5-7 hours

ninja diet secret

ok then your schedule is whack

lol

needs more doritos in your diet

I'm not in central

anywhere in the US

it would be whack

I do delay my coffee consumption till 30-45 minutes after a meal

If not more

I drink buckets of coffee