Message from @Rody Le Cid

Discord ID: 635665495416373268


2019-10-21 02:25:33 UTC  

1lbs

2019-10-21 02:25:37 UTC  

I grilled it

2019-10-21 02:25:43 UTC  

I only eat grass fed

2019-10-21 02:25:50 UTC  

you just grilled and ate the beef

2019-10-21 02:25:51 UTC  

?

2019-10-21 02:25:55 UTC  

With sauce

2019-10-21 02:25:56 UTC  

https://cdn.discordapp.com/attachments/634367565304561675/635665042364301353/1571618463279.png

2019-10-21 02:25:56 UTC  

with a sauce

2019-10-21 02:25:56 UTC  

@iippo my grandfather is 99

2019-10-21 02:25:59 UTC  

with sauce

2019-10-21 02:25:59 UTC  

I put spices on it

2019-10-21 02:26:15 UTC  

I ate around 1/4 of it w/o sauce

2019-10-21 02:26:16 UTC  

sous-vide cooking is good

2019-10-21 02:26:19 UTC  

Then the rest with

2019-10-21 02:26:25 UTC  

It was good w/o the sauce

2019-10-21 02:26:36 UTC  

Approx. 1450 calories for the meal.

2019-10-21 02:26:41 UTC  

Super efficient

2019-10-21 02:26:45 UTC  

All I'll eat today

2019-10-21 02:26:52 UTC  

Coffee in jut a moment

2019-10-21 02:27:31 UTC  

but its like nine thirty

2019-10-21 02:27:44 UTC  

you're just a diet-supremacist..

2019-10-21 02:27:44 UTC  

this is some biohacking trick

2019-10-21 02:27:51 UTC  

It's fine. I'll sleep in around 5-7 hours

2019-10-21 02:27:52 UTC  

ninja diet secret

2019-10-21 02:28:02 UTC  

ok then your schedule is whack

2019-10-21 02:28:03 UTC  

lol

2019-10-21 02:28:12 UTC  

needs more doritos in your diet

2019-10-21 02:28:13 UTC  

I'm not in central

2019-10-21 02:28:26 UTC  

anywhere in the US

2019-10-21 02:28:31 UTC  

it would be whack

2019-10-21 02:28:41 UTC  

I do delay my coffee consumption till 30-45 minutes after a meal

2019-10-21 02:28:43 UTC  

If not more

2019-10-21 02:28:55 UTC  

I drink buckets of coffee

2019-10-21 02:28:56 UTC  

caffeine consumption ends at 4pm

2019-10-21 02:29:00 UTC  

Coffee upregulates some autophagy

2019-10-21 02:29:09 UTC  

I won't make it super strong

2019-10-21 02:29:19 UTC  

https://cdn.discordapp.com/attachments/634367565304561675/635665896450424872/chartoftheday_8602_top_coffee_drinking_nations_n.jpg

2019-10-21 02:29:30 UTC  

i believe you @iippo

2019-10-21 02:29:32 UTC  

I took caffeine + l-theanine capsule earlier

2019-10-21 02:29:36 UTC  

coffee is gey

2019-10-21 02:29:40 UTC  

So no actual coffee today