Message from @Octo

Discord ID: 637207213282426891

Banjod
2019-10-25 08:31:19 UTC  

I don' tknow

Hector
2019-10-25 08:31:27 UTC  

@TheUserNameofPeace yes, I follow his YouTube channel.

Octo
2019-10-25 08:31:30 UTC  

Grab a tape measure

Banjod
2019-10-25 08:31:52 UTC  

i'm a few kg over 10%

Banjod
2019-10-25 08:31:54 UTC  

but..

Hector
2019-10-25 08:31:58 UTC  

He made a video specifically on neck exercises. He has a good YouTube workout channel.

TheUserNameofPeace
2019-10-25 08:32:12 UTC  

he's a science guy I know

TheUserNameofPeace
2019-10-25 08:32:13 UTC  

hm

Hector
2019-10-25 08:32:13 UTC  

Let me link you his channel. @TheUserNameofPeace

Octo
2019-10-25 08:32:14 UTC  

Can you do the wrist thing with your index and thumb?

Banjod
2019-10-25 08:32:16 UTC  

43 cm

TheUserNameofPeace
2019-10-25 08:32:17 UTC  

ty

Deleted User
2019-10-25 08:32:49 UTC  

@Octo redpill me on that, I got big hands

TheUserNameofPeace
2019-10-25 08:32:56 UTC  

That's now very big for how tall you , Ban

Banjod
2019-10-25 08:33:10 UTC  

183-4 cm

Hector
2019-10-25 08:33:13 UTC  

@TheUserNameofPeace if you do not want his channel link, I can link you neck videos. He has three I know of.

TheUserNameofPeace
2019-10-25 08:33:15 UTC  

18" arms at least

TheUserNameofPeace
2019-10-25 08:33:33 UTC  

@Hector please that'd be awesome

TheUserNameofPeace
2019-10-25 08:33:49 UTC  

I've been advised not to work the neck due to likelihood of injury

Octo
2019-10-25 08:33:58 UTC  

Ctrl-F for "wrist"

Banjod
2019-10-25 08:34:02 UTC  

I advice you _TO_ work neck

Banjod
2019-10-25 08:34:05 UTC  

but be very careful

Banjod
2019-10-25 08:34:09 UTC  

use very low wegith

Banjod
2019-10-25 08:34:18 UTC  

no failure, or anything like that lo

Banjod
2019-10-25 08:34:19 UTC  

l

Hector
2019-10-25 08:34:29 UTC  

^

Banjod
2019-10-25 08:34:42 UTC  

but I don' tknow what's up

Tyburn
2019-10-25 08:34:43 UTC  

those fist silhouettes keeek

https://cdn.discordapp.com/attachments/634367565304561675/637207403825463296/smug2.png

Banjod
2019-10-25 08:34:44 UTC  

so..

Banjod
2019-10-25 08:34:49 UTC  

I just assume it's good tbh

Banjod
2019-10-25 08:35:10 UTC  

https://cdn.discordapp.com/attachments/634367565304561675/637207513665765412/PFLiQVG.png

Hector
2019-10-25 08:35:48 UTC  

Banjod is based

Banjod
2019-10-25 08:36:00 UTC  

of course!

Octo
2019-10-25 08:36:41 UTC  

@Deleted User Are you reading the article I posted?

Hector
2019-10-25 08:36:55 UTC  

Let's what else do I need to workout again? I am starting to go for a more Army style workout. \

Deleted User
2019-10-25 08:37:13 UTC  

@Octo currently yes

Tyburn
2019-10-25 08:37:17 UTC  

tfw endomorph

https://cdn.discordapp.com/attachments/634367565304561675/637208046375796746/fatjak2.png

Trommm
2019-10-25 08:37:33 UTC  

@Banjod Are head presses a good neck workout?

Trommm
2019-10-25 08:37:56 UTC  

Like using your palms to push your head for a sustained amount of time in each of 4 directions.

Tyburn
2019-10-25 08:38:11 UTC  

just chew mastic gum guys t. chincels