Message from @Sytze
Discord ID: 638859523959947311
recently
yeah Nerth, just eat more calories and sleep more
Lol
@DarthSammich true but i like having back up , go full drone and armor cars
cut out all grains
Idk if wheat is your issue
<:JFGOD:439598359628611604>
also your lifestyle might be too Spartan
Montelukast will help
grains are shit
Gluten can cause inflammation
maybe hang out with your friends on the regular
I'll order some
cut out dairy dummie
@Sytze Depression and suicide has been shown to run in families.
you will probably feel better
Coeliacs
And Celiacs
if you just set it as part of your routine
Montelukast treatment for 4 days protected against cell death with 90% more cell death in the vehicle group compared to the montelukast group 24 h after CIR
Here is my recommendation, it may or may not work, eat more fruit/vegetables and less dairy, eat two or three meals a day at regular intervals, exercise for 15-30 minutes at moderate intensity once every two days, spend more time outside and ideally in a wooded area with less air pollution.
Grains, sugar, dairy, soy are the first things to cut when going for anti-inflammation diet
Another amazing drug everyone shoudl take is metformin
Also, consider mold
You can buy metformin for like $0.06/pill
You can add back gradually to see what works for you
Anything you may have spilled on carpet or wood or else the creases in your shower panelling, may have mold growth
Metformin is a diabetic drug though
But yeah, I'm not denying stimuli can play a factor, but there's no reason to reject genetics. Why reject genetics as a possible cause?
I'm still not sure on taking it
It's going to turn off MTOR
You won't be adding muscle
if you're eating soy then there's no hope for you
Or adapting to exercise as well
@TheUserNameofPeace <:oof:399031884312739841>
i added muscle fine on metformin
it mimics calorie restriction effects on longevity
you can use met for bodybuilding