Message from @Sytze

Discord ID: 638859343042707458


2019-10-29 21:57:57 UTC  

rather than small amounts in intervals

2019-10-29 21:58:03 UTC  

I think a big part of whatever my depression is is inflammatory

2019-10-29 21:58:09 UTC  

@Weaboo Kempeitai some correlation isn't proof

2019-10-29 21:58:10 UTC  

@esotericpazuzuism nah, a neighborhood watch/informal militia would suffice

2019-10-29 21:58:14 UTC  

I have literally been congested every day of every season of the past two years

2019-10-29 21:58:15 UTC  

in that case it is a clear sign of physical exhaustion and emotional grief imo

2019-10-29 21:58:18 UTC  

They nogs only go after easy pickings

2019-10-29 21:58:21 UTC  

Was interesting that modafinil was listed as having anti-inflammation effect

2019-10-29 21:58:24 UTC  

yeah depression can for sure be due to inflammation

2019-10-29 21:58:32 UTC  

@Nerthulas talk to MMW and I about this

2019-10-29 21:58:33 UTC  

What is your diet like nerth?

2019-10-29 21:58:38 UTC  

I fucking hate it I can't breathe

2019-10-29 21:58:45 UTC  

@Nerthulas we've been there

2019-10-29 21:58:45 UTC  

my diet is irregular

2019-10-29 21:58:49 UTC  

I cut out wheat

2019-10-29 21:58:51 UTC  

tho

2019-10-29 21:58:52 UTC  

recently

2019-10-29 21:58:54 UTC  

yeah Nerth, just eat more calories and sleep more

2019-10-29 21:58:54 UTC  

Lol

2019-10-29 21:58:56 UTC  

@DarthSammich true but i like having back up , go full drone and armor cars

2019-10-29 21:58:56 UTC  

cut out all grains

2019-10-29 21:58:59 UTC  

Idk if wheat is your issue

2019-10-29 21:59:00 UTC  

<:JFGOD:439598359628611604>

2019-10-29 21:59:00 UTC  

also your lifestyle might be too Spartan

2019-10-29 21:59:00 UTC  

Montelukast will help

2019-10-29 21:59:04 UTC  

grains are shit

2019-10-29 21:59:06 UTC  

Gluten can cause inflammation

2019-10-29 21:59:09 UTC  

maybe hang out with your friends on the regular

2019-10-29 21:59:10 UTC  

I'll order some

2019-10-29 21:59:11 UTC  

cut out dairy dummie

2019-10-29 21:59:13 UTC  

@Sytze Depression and suicide has been shown to run in families.

2019-10-29 21:59:17 UTC  

you will probably feel better

2019-10-29 21:59:19 UTC  

Coeliacs

2019-10-29 21:59:23 UTC  

And Celiacs

2019-10-29 21:59:24 UTC  

if you just set it as part of your routine

2019-10-29 21:59:39 UTC  

@Weaboo Kempeitai that doesn't make it genetic. It can be due to family culture, habits, etc

2019-10-29 21:59:47 UTC  

Montelukast treatment for 4 days protected against cell death with 90% more cell death in the vehicle group compared to the montelukast group 24 h after CIR

2019-10-29 22:00:35 UTC  

Here is my recommendation, it may or may not work, eat more fruit/vegetables and less dairy, eat two or three meals a day at regular intervals, exercise for 15-30 minutes at moderate intensity once every two days, spend more time outside and ideally in a wooded area with less air pollution.

2019-10-29 22:00:37 UTC  

Grains, sugar, dairy, soy are the first things to cut when going for anti-inflammation diet