Message from @Sytze
Discord ID: 638859343042707458
rather than small amounts in intervals
I think a big part of whatever my depression is is inflammatory
@Weaboo Kempeitai some correlation isn't proof
@esotericpazuzuism nah, a neighborhood watch/informal militia would suffice
I have literally been congested every day of every season of the past two years
in that case it is a clear sign of physical exhaustion and emotional grief imo
They nogs only go after easy pickings
Was interesting that modafinil was listed as having anti-inflammation effect
yeah depression can for sure be due to inflammation
@Nerthulas talk to MMW and I about this
What is your diet like nerth?
I fucking hate it I can't breathe
@Nerthulas we've been there
my diet is irregular
I cut out wheat
tho
recently
yeah Nerth, just eat more calories and sleep more
Lol
@DarthSammich true but i like having back up , go full drone and armor cars
Idk if wheat is your issue
<:JFGOD:439598359628611604>
also your lifestyle might be too Spartan
Montelukast will help
grains are shit
Gluten can cause inflammation
maybe hang out with your friends on the regular
I'll order some
cut out dairy dummie
@Sytze Depression and suicide has been shown to run in families.
you will probably feel better
Coeliacs
And Celiacs
if you just set it as part of your routine
@Weaboo Kempeitai that doesn't make it genetic. It can be due to family culture, habits, etc
Montelukast treatment for 4 days protected against cell death with 90% more cell death in the vehicle group compared to the montelukast group 24 h after CIR
Here is my recommendation, it may or may not work, eat more fruit/vegetables and less dairy, eat two or three meals a day at regular intervals, exercise for 15-30 minutes at moderate intensity once every two days, spend more time outside and ideally in a wooded area with less air pollution.
Grains, sugar, dairy, soy are the first things to cut when going for anti-inflammation diet