Message from @Haupstürmfuhrer Pepe

Discord ID: 392001632877019166


2017-12-17 17:09:13 UTC  

For his own safety he ought to get physically fit

2017-12-17 17:09:22 UTC  

@Odalman I said *132*

2017-12-17 17:09:25 UTC  

And I'm 5'8

2017-12-17 17:09:35 UTC  

Body fat is 8%

2017-12-17 17:09:38 UTC  

He's not Spencer where he's got a security entourage at all times

2017-12-17 17:10:02 UTC  

@Arcturus That's why they send discount security like me to drive him around.

2017-12-17 17:10:56 UTC  

Enoch is a great propaganda man, he's not really a frontlinesman. If he wants to be on the front line he really needs to workout.

2017-12-17 17:11:08 UTC  

Well yeah, but I mean, you're probably not with him 24/7

2017-12-17 17:11:25 UTC  

Some guy could come up and beat the shit outta him or worse just in his day to day life

2017-12-17 17:11:41 UTC  

Someone move to NY and bullycide him to work out everyday. lol

2017-12-17 17:12:01 UTC  

Sven ought to do it

2017-12-17 17:12:16 UTC  

Does Sven actually workout?

2017-12-17 17:12:28 UTC  

I think so. Could just be a meme though I guess

2017-12-17 17:13:35 UTC  

What exercises should I do to get rid of skeleton arms? My legs, shoulders, abs, and core are all chad-level but my arms are fag-tier.

2017-12-17 17:14:00 UTC  

pushups and chin ups are easy enough

2017-12-17 17:14:12 UTC  

@Arcturus I don't weigh much, so pushups are too easy

2017-12-17 17:14:18 UTC  

add weight

2017-12-17 17:14:18 UTC  

I can do 100+ as such

2017-12-17 17:14:22 UTC  

ok, got it

2017-12-17 17:14:31 UTC  

put bricks in a backpack

2017-12-17 17:14:32 UTC  

Bench press and curls too I assume?

2017-12-17 17:14:37 UTC  

yea

2017-12-17 17:14:41 UTC  

Thank you

2017-12-17 17:15:01 UTC  

My dad is a pathetic numale and I'm an only child, so I don't have many local chads to get this sort of advice from.

2017-12-17 17:16:20 UTC  

there's also variations of the pushup you could do to make it more challenging

2017-12-17 17:16:26 UTC  

if you got weights though I wouldn't bother

2017-12-17 17:16:31 UTC  

got it

2017-12-17 17:17:49 UTC  

My squats are good at least; can easily do around 300+ with 20 reps and multiple sets

2017-12-17 17:18:00 UTC  

Bench press and deadlift are weak tho

2017-12-17 17:19:21 UTC  

Keep working on it.

2017-12-17 17:19:58 UTC  

Always.

2017-12-17 17:20:06 UTC  

Thanks for the advice, all of you.

2017-12-17 17:20:09 UTC  

I love this place

2017-12-17 17:21:09 UTC  

@Haupstürmfuhrer Pepe Are there any TWP groups in your state?

2017-12-17 17:21:42 UTC  

@Odalman Getting in touch with some NC guys over Christmas break, just finished exams so I haven't had the time yet.

2017-12-17 17:22:01 UTC  

Ok, good. Hook up with them.

2017-12-17 17:22:04 UTC  

I was told to contact Cesar (sic) about NC stuff but I don't see him in this server.

2017-12-17 17:22:24 UTC  

I don't know any of our NC goys but if they aren't working out make it a thing.

2017-12-17 17:23:06 UTC  

It'll be easier when it's a group effort.

2017-12-17 17:24:32 UTC  

Heimbach mentioned physical requirements for our folk who want to take part in marches. I think using those requirements as a benchmark is a good idea.

2017-12-17 17:24:37 UTC  

Good place to start.