Message from @Fevs

Discord ID: 405097179624112128


2018-01-22 20:26:52 UTC  

smoke a corn cob

2018-01-22 20:27:19 UTC  

All you need is 200 to 400 calories above maintenance weight

2018-01-22 20:27:44 UTC  

Eat a gram of protein per pound you weight

2018-01-22 20:28:13 UTC  

I usually try to ye

2018-01-22 20:28:22 UTC  

Get a weight gainer & blender then

2018-01-22 20:28:30 UTC  

I drink like half a gallon of whole milk a day and eat nothing but chicken nuggies

2018-01-22 20:28:51 UTC  

Nigga lol what eat actual food

2018-01-22 20:29:17 UTC  

@Fevs get some creatine

2018-01-22 20:29:29 UTC  

Nah just throw some rice in that mix nibba

2018-01-22 20:29:38 UTC  

And put creatine in that

2018-01-22 20:30:01 UTC  

And on top of ice cream and in sandwiches

2018-01-22 20:30:04 UTC  

I have creatine as well, caps not loose powder

2018-01-22 20:30:09 UTC  

If he gets a pre workout it will have enough creatine in it.

2018-01-22 20:30:12 UTC  

I don't like sweet foods like ice cream

2018-01-22 20:30:28 UTC  

Inb4 "nigga you ate all them sweettarts"

2018-01-22 20:31:00 UTC  

preworkout is essential

2018-01-22 20:31:01 UTC  

I was joking. Anyway ice cream is a trap

2018-01-22 20:31:10 UTC  

Pre workout is godly

2018-01-22 20:31:12 UTC  

Get a weight gainner & blend with milk thats like 35 grams of protein and 1000 calories right there

2018-01-22 20:31:31 UTC  

I get up 6am to go to the gym. Would never do it if I didn't have preworkout

2018-01-22 20:31:33 UTC  

I have weight gainer and shit ye, I've just gotta keep at it and I'm sure I'll gain weight

2018-01-22 20:31:47 UTC  

peanut butter

2018-01-22 20:31:50 UTC  

I've got like the 5lbs bag of mass gainer

2018-01-22 20:31:54 UTC  

It has to be an everyday thing

2018-01-22 20:32:00 UTC  

Yeah yeah I know

2018-01-22 20:32:11 UTC  

I get sick and some days I'm just too tired

2018-01-22 20:32:20 UTC  

I've gotta work on that motivation n sheit

2018-01-22 20:32:28 UTC  

Even GNCs stuff isnt that bad

2018-01-22 20:33:04 UTC  

Do you wanna be an Alpha Nazi , or look like you have Grids forever = motivation

2018-01-22 20:33:28 UTC  

True true

2018-01-22 20:35:22 UTC  

#GRIDSisforever

2018-01-22 20:35:47 UTC  

make shakes with milk, peanut butter etc

2018-01-22 20:36:05 UTC  

peanut butter is very calorically dense

2018-01-22 20:37:16 UTC  

I just use whole milk , Weight gainner & like 2 bananas

2018-01-22 20:37:43 UTC  

Its already a 1250 calorie drink

2018-01-22 20:41:14 UTC  

I had to stop making myself protein shakes after I realized all the "healthy" crap I was putting in them basically undid my whole workout and then some

2018-01-22 20:50:10 UTC  

https://cdn.discordapp.com/attachments/274535531927568384/405101861109104640/FB_IMG_1516654165974.jpg

2018-01-22 20:50:18 UTC  

New tradworker required reading list

2018-01-22 20:50:26 UTC  

this is a man

2018-01-22 20:52:11 UTC  

...tick tick upload wait wait wait

2018-01-22 20:58:36 UTC  

?