Message from @Fevs
Discord ID: 405097179624112128
smoke a corn cob
All you need is 200 to 400 calories above maintenance weight
Eat a gram of protein per pound you weight
I usually try to ye
Get a weight gainer & blender then
I drink like half a gallon of whole milk a day and eat nothing but chicken nuggies
Nigga lol what eat actual food
@Fevs get some creatine
Nah just throw some rice in that mix nibba
And put creatine in that
And on top of ice cream and in sandwiches
I have creatine as well, caps not loose powder
If he gets a pre workout it will have enough creatine in it.
I don't like sweet foods like ice cream
Inb4 "nigga you ate all them sweettarts"
preworkout is essential
I was joking. Anyway ice cream is a trap
Pre workout is godly
Get a weight gainner & blend with milk thats like 35 grams of protein and 1000 calories right there
I get up 6am to go to the gym. Would never do it if I didn't have preworkout
peanut butter
I've got like the 5lbs bag of mass gainer
It has to be an everyday thing
Yeah yeah I know
I get sick and some days I'm just too tired
I've gotta work on that motivation n sheit
Even GNCs stuff isnt that bad
Do you wanna be an Alpha Nazi , or look like you have Grids forever = motivation
True true
#GRIDSisforever
make shakes with milk, peanut butter etc
peanut butter is very calorically dense
I just use whole milk , Weight gainner & like 2 bananas
Its already a 1250 calorie drink
I had to stop making myself protein shakes after I realized all the "healthy" crap I was putting in them basically undid my whole workout and then some
New tradworker required reading list
this is a man
...tick tick upload wait wait wait
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