Message from @Fevs
Discord ID: 405097658743652363
And put creatine in that
And on top of ice cream and in sandwiches
I have creatine as well, caps not loose powder
If he gets a pre workout it will have enough creatine in it.
I don't like sweet foods like ice cream
Inb4 "nigga you ate all them sweettarts"
preworkout is essential
I was joking. Anyway ice cream is a trap
Pre workout is godly
Get a weight gainner & blend with milk thats like 35 grams of protein and 1000 calories right there
I get up 6am to go to the gym. Would never do it if I didn't have preworkout
I have weight gainer and shit ye, I've just gotta keep at it and I'm sure I'll gain weight
peanut butter
I've got like the 5lbs bag of mass gainer
It has to be an everyday thing
Yeah yeah I know
I get sick and some days I'm just too tired
I've gotta work on that motivation n sheit
Even GNCs stuff isnt that bad
Do you wanna be an Alpha Nazi , or look like you have Grids forever = motivation
#GRIDSisforever
make shakes with milk, peanut butter etc
peanut butter is very calorically dense
I just use whole milk , Weight gainner & like 2 bananas
Its already a 1250 calorie drink
I had to stop making myself protein shakes after I realized all the "healthy" crap I was putting in them basically undid my whole workout and then some
New tradworker required reading list
this is a man
...tick tick upload wait wait wait
?
No
The barber has gotta use garden shears
@fassel where the fuck were you yesterday you drunk nigger
I thought we were gonna fight or some shit
pretty disappointing tbh
Had muh keeeds
Wish i had been there so i could bully you for your tie and not blousing your jeans though
Rekt