I've been trolling fags like you for 20 years

Oh wow you got me

I know.

Let me ask, what are your lifts?

digit ratio would also be cool

Ill post mine if you post yours @Naphtali83

hand flat out infront of you

the video just got censored

?

It goes behind a pay wall

Two miles 11.5 minutes. 70-80 pushups 2 minutes. 80 sit ups 2 minutes

gumroad if you want the vod

I said lifts, you really are a fag if youre just doing that

where to join the paywall?

how much?

5 bones

on gumroad.com/theweeklysweat

not worth if you ask me

but you do you

Lifts don't do much matter in combat bitch. Endurance and heart do. You obviously don't know shit.

OH GOD

LOL

Im sure youre great at running bro

lift can improve the T-level and help change the mentality

Deadlift 370lbs 10 times in a row. Bench 300lbs 8 times. Yada yada

that ratio doesnt even make sense

That's after running 10 miles in 95 degree weather

no one gives there lifts "10 times in a row"

did you just fucking google that

No

It's what I've done.

your deadlift fucking sucks if you bench 300x8

OK son can you run 13 miles in 20 degree weather in shorts and a tshirt?

this is gay

A lot of things arent adding up, but I really dont give a shit about what an alt right grand wizard lies about online

RUNNING IS GAY

I'm sure you love your AC gym.

I dont fucking run

Nice and cozy.

I do HIIT sometimes

Gyms are for fags.