also, we talkin meds or are we talking like fireball

like, you took shots from off your own ass

>it’s actually leg day

get ready for the tren sweats

leg day is the best day

if you aren't struggling to walk after you may as well QUIT

Im a bigger fan of upper back/shoulder, mostly because I feel my endomorph frame gets the most work from it

chest and arms because Im not a fucking nerd and I know what girls want😎

:l

😦

lmao

I just like it because I have seen big niggas act tough until it came to squats

"I bench and do shoulders and sometimes deads but never squats"

squats get your juices flowin

the problem people have with squats is always flexibility

yeah

takes a long time to get it right

niggas avoid the rack like childsupport oayments jah feel?

except if they are curling

oof

or doing box circuits

straight up

box squats are not bad if you are on something like the juggernaut program

I still dont think I squat right but their deep as fuck so theyre better than anyone at my gym

I go wide, then I slowly move the stance in

if it doesn't hurt in the wrong places, and I'm not going to snapcity

keep on truckin

nah I hurts good

it*

Keep on trucking

the worst is seeing people who go like

15-25% of the squat

and then up the weight

I wanna correct them but I also feel like

"YOU DESERVE THIS"

I want to kick out their legs

I just give them a pained shiggydiggy look

I dont look at anyone tbh

only cute ugly girls

I basically am always looking around

the eternal situational awareness