IN CORPORE SANO

If you dont lift you dont have an opinion, so he dosnt really have any valid points

@Trash Squid finally getting back in the gym routine tomorrow any plans you could send me for pure muscle building? I also just switched to a vape today

As Saint Aquinas the Swole would say

G A I N Z S

Cinderblocks are good starting points I found out

This is a threat

@slvr_neo *sweating *

So im 98.7

3.7kg for the goal

@FloridaManBoohajideen

and good shit homie

also if anyone wanted to know my starting point is 225lbs

gonna cut to 200

Yeah, if im able to reach 210 before may imma go for 200

Gentlemen, just got done swimming a mile for the 3rd time in the last 6 days. Feeling good.

@mcguyver123 are you implying that you skipped leg day, king? Imma be big upset

@slvr_neo
>mongorian

>oh phuck

Lol @mcguyver123 did you see @Trash Squid 's program he posted above? Pretty solid. I got you on an exclusively hypertrophy based program. But squid's program works on endurance, hypertrophy, and neurological (strength) training with a very good progression scheme.

And it's simple

yes

i love simple programs

hate having to have all kinds of random shit to do

i try and keep it to the bar

@slvr_neo I'll look

Swimming is fucking hardcore

You better @mcguyver123

@NovaSoldier it's brutal. Online google searches compare a mile swimming to the cardiovascular equivalent of running 3 miles. Though, swimming wont translate to running longer, as different muscles are at play. But it would increase the amount of red blood cells you create, so your oxygen carrying capacity would increase, which would carry over. Food for thought

Yeah, its ultra helpful to boost resistance

Thats why waterpolo playera are fucking swole

I'm officially 203.3lbs today. Just an update to keep myself motivated to get down to 200lbs by Sunday 👍 Stay at it kings

@товарищ nice job man keep going strong

@NovaSoldier Thank you king!

Twenty pounds away from three plates.

I ran a mile in 10 minutes for the first time in forever today doing intervals

Noice

I wanna see if I can do it in less than that next time

Probably don't to intervals and just pick a pace and go

Yeah pace running is better for that. I ran 1.5 in about 14 yesterday

Gotta push it to 1.5 in 12 though