Message from @slvr_neo
Discord ID: 672203804954853388
Buddhists are sick
Cowards
At least theravada ones
MENTE SANA
IN CORPORE SANO
If you dont lift you dont have an opinion, so he dosnt really have any valid points
@Trash Squid finally getting back in the gym routine tomorrow any plans you could send me for pure muscle building? I also just switched to a vape today
As Saint Aquinas the Swole would say
G A I N Z S
Cinderblocks are good starting points I found out
This is a threat
@slvr_neo *sweating *
So im 98.7
3.7kg for the goal
and good shit homie
also if anyone wanted to know my starting point is 225lbs
gonna cut to 200
Yeah, if im able to reach 210 before may imma go for 200
@mcguyver123 are you implying that you skipped leg day, king? Imma be big upset
@slvr_neo
>mongorian
>oh phuck
Lol @mcguyver123 did you see @Trash Squid 's program he posted above? Pretty solid. I got you on an exclusively hypertrophy based program. But squid's program works on endurance, hypertrophy, and neurological (strength) training with a very good progression scheme.
And it's simple
yes
i love simple programs
hate having to have all kinds of random shit to do
i try and keep it to the bar
@slvr_neo I'll look
Swimming is fucking hardcore
You better @mcguyver123
@NovaSoldier it's brutal. Online google searches compare a mile swimming to the cardiovascular equivalent of running 3 miles. Though, swimming wont translate to running longer, as different muscles are at play. But it would increase the amount of red blood cells you create, so your oxygen carrying capacity would increase, which would carry over. Food for thought
Yeah, its ultra helpful to boost resistance
Thats why waterpolo playera are fucking swole
I'm officially 203.3lbs today. Just an update to keep myself motivated to get down to 200lbs by Sunday 👍 Stay at it kings
@товарищ nice job man keep going strong
@NovaSoldier Thank you king!
Twenty pounds away from three plates.
I ran a mile in 10 minutes for the first time in forever today doing intervals
Noice