Thats why waterpolo playera are fucking swole

I'm officially 203.3lbs today. Just an update to keep myself motivated to get down to 200lbs by Sunday 👍 Stay at it kings

@товарищ nice job man keep going strong

@NovaSoldier Thank you king!

Twenty pounds away from three plates.

I ran a mile in 10 minutes for the first time in forever today doing intervals

Noice

I wanna see if I can do it in less than that next time

Probably don't to intervals and just pick a pace and go

Yeah pace running is better for that. I ran 1.5 in about 14 yesterday

Gotta push it to 1.5 in 12 though

I want to do 8 mins

For a mile

And then I'll be happy

Ideally, Id like to pull 6

Just got back from the gym

Increased my leg weight from 147 to 155kg

Nice

Daily reminder that snt Aquinas had the 🇬 🇦 🇮 🇳 🇿

When Socrates wasn't wreaking newbs in philosophical debates, he was sqauting 860 for 12 reps and punching toddlers in their stupid fucking mouths because Socrates didn't give no fucks..

He was an absolute rock head

Idk, I kinda hate socrates as a person and a philosopher some of his students were fine, but man was a massive asshole and knew it. He also had bad points sometimes

I just used Socrates because people know the name lol

I'm more a fan of Aristotle and his virtue ethics

Oh ok, fair enough

I honestly prefer Eastern Philosophs. Myamoto Musashi and Sun Tzu

I'm more enlightenment era philosophers. But one does need to study around

Idk Aquinas is dope

@Foxhound just finished reading the third book of the saga of musashi

I haven't gotten to read them all the way yrt

They are preatty good

Well you have to account that i started reading it when i was like 13yo

?

Standing down. Awaiting further instructions

@wendiko i'm round Maryland

Gayyyy

Ouch

It has begun