Whos up n hittin the gym kings?

been doing cardio the last few days, kinda disappointed with my stamina when I went snowboarding last week

I feel ya

I ran 1.5 miles in 13:41, not all that happy about it

feeling better tho, gonna try and go snowboarding again this saturday

feels great just not being in front of a screen all day, which is hard if I'm alone at home

Same. If I'm not out and about that screen is all too easy to fall into. Like I switched my deal up so I go to the gym right after work

@thedarkness05 I will be after work. Dodnt make it yesterday because I was puking. But in hitting hard today to make up for it

@Mr Walkway94 I went too hard on tuesday between arms and smashing shit lmao. But ya boi is back today. I'm praying for gainz at the altar of iron

Im going at 7:30pm as allways

You.got.it king

Thanks man

I need to drop a full minute to make standards. But I'd like to be under 12 mins to be safe

I'm feeling unwell today goingto try to rest up for hockey tmo

I have a two hour practice tmo morning

Sounds fun

But yeah, I think there's just a wave of general malaise going around. Gonna take like 8 times the recommended dose of emergen C

My life is too sedentary to start going to the gym. None of any of my family members work out. My uncle plays basketball every few days but thats it. Ive got a few weights ill occasionally lift and stuff. Work is more important and it's taking all of my energy. I stay hydrated and get plenty of rest, and am improving my diet.

As for being sick im always sick. I cant remember when i didn't feel like this

Unless thats just what adulthood is like

@Bodark Actual has the wuhan flu. Quarantine him to the <#619706513178624013> channel

You mean the kung-flu

@PanzerWrecker not to be a dick but those all sound like excuses tbh

On a more patriotic note i tuned my cars radio bass setting to where if i play Johnny comes marching home it shakes my car.

Good you're working on your diet but if it's important you will make time

Found one in the wild

Some people actually get it

I mean I have seen legit cops do legit work. But a lot do take the path of least resistance. Know plenty who think they're better than us peasants because they rock the badge n blue

Hear me out

For when the trees finally rise up

No but yes

They shouldn't have raked the leaves...

So youre an ork. DAKKA DAKKA DAKKA DAKKA DAKKA DAKKA

@Hellhound6we were the protectors of the forest... Until it turned on us

Well, napalm sticks to kids

So...

Bye dudes. Gotta go back to work.......

@Bodark Actual yes

Make it red

MORE RED MORE DAKKA