Message from @Cœur de Lion
Discord ID: 279044439559766016
translation: reeeeeeeeee, normies just FMSU sempai
just a bit?
what state? they sound fun
well we have Natsoc so I guess why not
MA
fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
why
too far
if you want to build muscle, exhaust your muscles, lots of small weights or a few large weights, just exhaust your muscles; eat protein in grams equal to target weight, potassium after workouts to help recovery (nanners and coconut water), enough calories to stabilise your target weight
avoid saturated fats, unsaturated fats are good
never touch transfats
if you want to lose weight eat calories sufficient to your target weight (less than what is needed to sustain your current weight), high protein, low carbs, again seek out unsaturated fats because they promote stored fat burn
We should have mma classes.
we should form a circle and force two of us to fight club each other
LUL
I can teach a bit of specialized mma
I fight to win, not to score points
mma is bitch mode
Thats all i know
I used to have a fight Club in high school. It was dope. No one got seriously injured.
jealous, Coney
you talk about mma, some right wing groups have special gyms
that gym is in Lyon
If someone pushes you 1v1 pretend to be a bith if they go close go fkr eye gouse
Gougs
Eyes, throat, nose, ears, groin
end the fight
Try to slip you fingers under the eyes
people instinctively avoid stabbing motions to their eyes
Then hook onto the skull and pull
no-flinch bitches lose their eyes
claw the face
lol but I'm just saying, having training meetups or getting a group to an mma gym isn't unheard of
lmao
take biotin supplements to strengthen your nails
@Burnside "those damn evil nazis" "GO AFTER THE EYES AND THROAT"
Why are steroids even illegal