Message from @johanC
Discord ID: 405096656288088065
^
You as well. Hope to see you again soon
spend enough time in TWP and he'll be thicc too
Extra thicc
Yea Fevs got alot of work to do
fevs looks like he has AIDS
F
I know I know, I've gotta start smoking too to make me look older
Grids
Just grow a beard , and do some pushups or something
Yeah I've been doing my pushups, my metabolism just makes it so I have to eat a metric shit ton
And that shits expensive
smoke a corn cob
All you need is 200 to 400 calories above maintenance weight
Eat a gram of protein per pound you weight
I usually try to ye
Get a weight gainer & blender then
I drink like half a gallon of whole milk a day and eat nothing but chicken nuggies
Nigga lol what eat actual food
@Fevs get some creatine
And put creatine in that
And on top of ice cream and in sandwiches
I have creatine as well, caps not loose powder
If he gets a pre workout it will have enough creatine in it.
I don't like sweet foods like ice cream
Inb4 "nigga you ate all them sweettarts"
preworkout is essential
I was joking. Anyway ice cream is a trap
Pre workout is godly
Get a weight gainner & blend with milk thats like 35 grams of protein and 1000 calories right there
I get up 6am to go to the gym. Would never do it if I didn't have preworkout
I have weight gainer and shit ye, I've just gotta keep at it and I'm sure I'll gain weight
peanut butter
I've got like the 5lbs bag of mass gainer
It has to be an everyday thing
Yeah yeah I know
I get sick and some days I'm just too tired
I've gotta work on that motivation n sheit
Even GNCs stuff isnt that bad
Do you wanna be an Alpha Nazi , or look like you have Grids forever = motivation