Message from @Jafash - NC

Discord ID: 404002397736796181


2018-01-19 19:56:31 UTC  

I got too triggered

2018-01-19 19:58:34 UTC  

Anyone got any tips for minimizing protein on keto? @everyone

2018-01-19 19:58:51 UTC  

why are you minimizing protein?

2018-01-19 19:59:05 UTC  

That gay diet

2018-01-19 19:59:10 UTC  

Because my fat percentage is too low

2018-01-19 19:59:14 UTC  

Makes you lose weight fast or whatever

2018-01-19 19:59:29 UTC  

Yeet

2018-01-19 19:59:49 UTC  

Do I just eat straight butter to raise my fat?

2018-01-19 19:59:57 UTC  

Lol

2018-01-19 20:00:04 UTC  

Sounds healthy

2018-01-19 20:00:07 UTC  

Go for it

2018-01-19 20:00:28 UTC  

Def healthy hahaha

2018-01-19 20:00:34 UTC  

don't just eat butter

2018-01-19 20:00:39 UTC  

^

2018-01-19 20:00:43 UTC  

I was jk

2018-01-19 20:00:46 UTC  

change what you eat to improve your macronutrient ratio

2018-01-19 20:00:50 UTC  

^

2018-01-19 20:01:01 UTC  

less chicken breasts, more chicken thighs

2018-01-19 20:01:02 UTC  

My boy Hadrian got you covered

2018-01-19 20:01:02 UTC  

If your BF is too low why on earth are you doing keto?

2018-01-19 20:01:17 UTC  

I had a thigh this morning, fucked up my ratio

2018-01-19 20:01:29 UTC  

🤔

2018-01-19 20:01:34 UTC  

My boyfriend has nothing to do with this

2018-01-19 20:01:41 UTC  

I did keto for about a year

2018-01-19 20:02:16 UTC  

My fat percentage for today is too low. My body fat is dropping but still pretty high

2018-01-19 20:02:30 UTC  

Just skateboard 😉

2018-01-19 20:02:44 UTC  

are you hungry?

2018-01-19 20:02:49 UTC  

If not, you have enough fat

2018-01-19 20:03:18 UTC  

if you're really not getting enough, add things like sour cream to recipes

2018-01-19 20:03:35 UTC  

cream in coffee instead of milk

2018-01-19 20:06:18 UTC  

Just go vegan already

2018-01-19 20:06:50 UTC  

sorry, I'm heterosexual

2018-01-19 20:06:58 UTC  

Shut up carnivore

2018-01-19 20:07:23 UTC  

Toxic masculinity

2018-01-19 20:07:35 UTC  

K I'm done

2018-01-19 20:07:51 UTC  

But veganism kills gains

2018-01-19 20:08:25 UTC  

What about them estrogen gains

2018-01-19 20:08:56 UTC  

Hahaha do vegans measure gains in penis reduction and breast growth

2018-01-19 20:09:34 UTC  

That's the deal with keto

2018-01-19 20:09:50 UTC  

I've been hearing more about it, but it fucks with my ability to eat grits

2018-01-19 20:09:57 UTC  

So I am torn