^^^

For his own safety he ought to get physically fit

@Odalman I said *132*

And I'm 5'8

Body fat is 8%

He's not Spencer where he's got a security entourage at all times

@Arcturus That's why they send discount security like me to drive him around.

Enoch is a great propaganda man, he's not really a frontlinesman. If he wants to be on the front line he really needs to workout.

Well yeah, but I mean, you're probably not with him 24/7

Some guy could come up and beat the shit outta him or worse just in his day to day life

Someone move to NY and bullycide him to work out everyday. lol

Sven ought to do it

Does Sven actually workout?

I think so. Could just be a meme though I guess

What exercises should I do to get rid of skeleton arms? My legs, shoulders, abs, and core are all chad-level but my arms are fag-tier.

pushups and chin ups are easy enough

@Arcturus I don't weigh much, so pushups are too easy

add weight

I can do 100+ as such

ok, got it

put bricks in a backpack

Bench press and curls too I assume?

yea

Thank you

My dad is a pathetic numale and I'm an only child, so I don't have many local chads to get this sort of advice from.

there's also variations of the pushup you could do to make it more challenging

if you got weights though I wouldn't bother

got it

My squats are good at least; can easily do around 300+ with 20 reps and multiple sets

Bench press and deadlift are weak tho

Keep working on it.

Always.

Thanks for the advice, all of you.

I love this place

@Haupstürmfuhrer Pepe Are there any TWP groups in your state?

@Odalman Getting in touch with some NC guys over Christmas break, just finished exams so I haven't had the time yet.

Ok, good. Hook up with them.

I was told to contact Cesar (sic) about NC stuff but I don't see him in this server.

I don't know any of our NC goys but if they aren't working out make it a thing.

It'll be easier when it's a group effort.

Heimbach mentioned physical requirements for our folk who want to take part in marches. I think using those requirements as a benchmark is a good idea.