Message from @Havvoc

Discord ID: 404008925768450048


2018-01-19 20:23:26 UTC  

Simple bro

2018-01-19 20:23:32 UTC  

so I have like 3 days to use up 20lbs of rice

2018-01-19 20:23:37 UTC  

Top sirlion

2018-01-19 20:23:40 UTC  

Couscous

2018-01-19 20:23:46 UTC  

And lotsa broccoli

2018-01-19 20:23:52 UTC  

With this on top

2018-01-19 20:24:03 UTC  

What's the benefits with keto

2018-01-19 20:24:09 UTC  

Will it help me not look like a soyboy

2018-01-19 20:24:17 UTC  

https://cdn.discordapp.com/attachments/274535531927568384/404008183120789504/image.jpg

2018-01-19 20:24:41 UTC  

No soy = good goy

2018-01-19 20:24:56 UTC  

Keto is great for rapid weight loss@combined with lots of exercise

2018-01-19 20:25:05 UTC  

WHERE'S MY BIG TIDDY GOTH GF

2018-01-19 20:25:09 UTC  

Fevs you probably don't want to do keto

2018-01-19 20:25:21 UTC  

if you lose weight you'll disappear

2018-01-19 20:26:18 UTC  

not so good for weight gain, the added fat and no blood sugar spikes mean you don't get hungry as much

2018-01-19 20:26:28 UTC  

pizza and spahgetti are the best for weight loss

2018-01-19 20:26:45 UTC  

Carb loading lol

2018-01-19 20:26:50 UTC  

Tofu is best for weight loss

2018-01-19 20:26:53 UTC  

That's what the people at Planet Fitness told me

2018-01-19 20:27:11 UTC  

your large pizza ends up becoming diahrrea so its negative calories

2018-01-19 20:27:14 UTC  

think about it.

2018-01-19 20:27:29 UTC  

That’s woke af

2018-01-19 20:27:33 UTC  

ya

2018-01-19 20:28:39 UTC  

@Hadrian I didn't believe that until I started working out there...one day I'm doing my thing, lifting heavy shit and I fuking smell pepperoni? First I thought well its just one of these fat bastards sweating..but no

2018-01-19 20:28:43 UTC  

they were serving pizza

2018-01-19 20:29:02 UTC  

They're geniuses

2018-01-19 20:29:08 UTC  

yeah

2018-01-19 20:29:17 UTC  

Feed the people pizza so they get fat and come back to the gym

2018-01-19 20:29:22 UTC  

their whole model relies on people *not* getting fit

2018-01-19 20:29:38 UTC  

https://m.facebook.com/story.php?story_fbid=10155956653002649&substory_index=0&id=18884137648

Knoxville News Sentinel attacks Appalachia (retaliation for Trump's shithole comment i guess)

Raid

2018-01-19 20:30:08 UTC  

They count on people going their once a week (or not at all outside of january) but still paying their dues

2018-01-19 20:30:31 UTC  

if even 10% of their members went to the gyn 3x a week, ,they wouldn't have any room to put them

2018-01-19 20:31:06 UTC  

They're the SJWs of the fitness world

2018-01-19 20:31:30 UTC  

Don't drop a weight or it might scare someone

2018-01-19 20:36:36 UTC  

Fevs you want to bulk heavy and lift.

2018-01-19 20:36:50 UTC  

You are going to have to eat like never in your life.

2018-01-19 20:37:09 UTC  

Your skinny frame suggests high natural metabolism and predisposition to lankdom.

2018-01-19 20:38:08 UTC  

Fat assholes like me have it easy. I can slim down or just lift and turn my mass into muscle.

2018-01-19 20:38:20 UTC  
2018-01-19 20:38:23 UTC  

do the classic lifts

2018-01-19 20:38:29 UTC  

bench, squat, deadlift