Monthly

I already have muscle, i just need to lose weight overall.

Not a bad idea. Or actually getting together for that monthly

Well we can also do that, if guys wanna do monthly meetings and train

which i want all regions doing by the start of Spring

55% of the vote in:

Moore 51.7%
Jones 46.9%

Il Duce approves

We will be starting this weekend @MatthewHeimbach

Provided you drop those shields off

Shield jogging

i shall be

Ayyee

Spoiler

Wheres that if I may ask? TN?

The meet, I mean

Ill be on a trip to GA coming up

We're meeting in KY for a group workout. There's another meeting somewhere else

We got TN, OH, and IN going on this weekend

Anyone wants to meet around Atlanta over the next week and a half ill be around there

^

Gotcha

Well if that happens again ill have to join. I fall into it i think

I think Roy Moore is going to lose

@MatthewHeimbach

I think we should have 2 min vs 1 min for the standards...that is how the Army does it.

Im pretty fit, at least not fat, and I could barely make Bronze, when I just tried it.

Yeah just talked to my brother in army, hes saying well nothings impossible but 70 sot ups in 60 is def not typical and hes never seen it done

It took me 3 weeks to get silver

i think im gonna remove time

do it till muscle failure

https://youtu.be/_6P2iGguD-g

I think going until muscle failure might not be the best idea the morning of an event. Night before is better

Morning of would be better

Recovery happens mostly while you sleep

In always more sore the day after

eh true

you're probably right

I need a "roids guy"

im yo guy

@MatthewHeimbach

So the standards stay the same, with only time removed?

I think that's much better, myself.

I wanna get jacked

same