don't feel bad

I'm 5'8

Same

How much can you squat? I can do 270 with 20 reps

On a leg press it's 545

I haven't done squatting with weighs in a long time. No equipment for it

Ah, I have a gym membership

I need to put on weight. I start eating really good then I get super depressed and stop. Its a vicious cycle

Hey man, I've been there too

Today was one of those not good days

Sometimes I feel like Goebbels, complete with the physique

I'm about to head to sleep, but send me a friend request and we'll talk fam

Manlet nationalism soon

Thanks man! Take it easy

you too!

Up for my midnight shift and Django Unchained is on lol

@☦Colton of Yore☦

If youre makin some muzik, check out the vocal style and see what you think. All but the 3rd track have vocals. Its a rehash of old material my buddy/guitarist and I recorded last year. Hes a good goy and was part of the cville shield wall also

Listen to The Flatlands 2.0 Rough by DrizzleThompson #np on #SoundCloud
https://soundcloud.com/the_event_horizon/sets/fl2

https://youtu.be/ykDec1Tj2sw

pretty creepy

oi

If you are going to Anna's party, and you do tattoos, bring your equipment cos' I'm bringing money.

ey cuh da party gonna b good good

be sure to get drinks, snacks and all that shit on Saturday.
We got a lot of stuff already, but if you wanted to bring anything let me know and I'll let you know what we got.

If you got tables and/or chairs that'd be gr88

always lift the heaviest you can for as many reps as you can

Nothing else builds muscle the same way besides bodyweight resistance shit

Fuck yeah I love watching Kentucky Justice

I'll get drink and whatever else I can grab

but I also want tattoos

Ight cuuuh

Yes we need help getting drank

Enjoy it while you can

Someone bring the sour cream, olives, and HAMBURGER meat, and/or shredded chicken

Lemme guess...

Taco party...

WE EATIN GAAAAINNN

EATIN AGAAAAAAAAAAAAAAAAIN

ill make you guys some noice tacos some time

Hell yea mang.
I cook some pretty good ones.