its also why low protien and fat diets are still fads

Like i lovw brawling, man. Nothing like a good fight. But commies just run away

I eat KFC and subway meatball subs is that ok?

small and low test

fight me IRL admiral, ill treat you to a 6 pack of 40's after wards

But also we are evolved to harden our lumbar discs and drive immense calcium into them, this is the typical "power lifter" spine you see in the behemoths who do massive lifts, or in the typical army grunt

Sounds like a great time

ill stick to my non pleb wine

@Praise Jesus ✞✞✞ - North NJ If you eat this not often, yes

Your body uses your spine as an anchor, and you will lose your spinal function if you beat on it, most people do this hence the universal low back pain

My knuckles are pretty large I want to use them against someone's face sometime

Larger knuckles are worse for inflicting damage

Complete spinal flexion is the key to unlocking complete athletic pontential, the locked lumbars with calcification will create greater brute force at the loss of agility, speed and health

Brass ones are best

punch straight, aim for the middle of the stomach just below the chest to wind them, and side of the cheek to knock them out

you want to be able to cram as much mass into the smallest area

maximum density basically

For training up men quickly its better just to teach them to put their back into it and spare them the training reserved for people capable of unlocking their true human potential.

https://www.youtube.com/watch?v=pJzAIggf8TE

In the nose is good, makes eyes water, thus blinding your opponent

kek that wont work for me im legaly a man ^

You'll kill em in the nose

illegaly white

you'll get murder

Good.

self defence

Thats what commies deserve

and you'll get ass raped in jail for 25 years

was it worth it

join aryan brother hood, get jack and kill blacks on the reg

nah ill be fine

can we please overthrow a cuck state like Vermont and succeed from the us?

No

We can unify the united states and lead these states to be a white ethno state

no we push the blacks out to africa

or mexico

shit even braizl

or canada lol

We need a pinochet..

invade a shit small country like Belize

Small countyries have allies