ya

@Hadrian I didn't believe that until I started working out there...one day I'm doing my thing, lifting heavy shit and I fuking smell pepperoni? First I thought well its just one of these fat bastards sweating..but no

they were serving pizza

They're geniuses

yeah

Feed the people pizza so they get fat and come back to the gym

their whole model relies on people *not* getting fit

https://m.facebook.com/story.php?story_fbid=10155956653002649&substory_index=0&id=18884137648

Knoxville News Sentinel attacks Appalachia (retaliation for Trump's shithole comment i guess)

Raid

They count on people going their once a week (or not at all outside of january) but still paying their dues

if even 10% of their members went to the gyn 3x a week, ,they wouldn't have any room to put them

They're the SJWs of the fitness world

Don't drop a weight or it might scare someone

Fevs you want to bulk heavy and lift.

You are going to have to eat like never in your life.

Your skinny frame suggests high natural metabolism and predisposition to lankdom.

Fat assholes like me have it easy. I can slim down or just lift and turn my mass into muscle.

@Fevs what @☦Colton of Yore☦ said...

do the classic lifts

bench, squat, deadlift

this program

No Spencesucks.

Fevs we are both skinny niggers I feel

@Fevs http://blog.thesurvivaloutpost.com/the-powerlifting-plan/

What is best gym?

Home gym

I knew you would say tgat

But I don’t have room in my trailer

Ahh that sucks

Outdoor home gym?

real gym

your in a place with fellow ppl on the same path and everyone is just focused on lifting

Ehh, yeah real gym, you're gonna want machines for cardio

yeah machines are fine for cardio but not necessary go for run

do interval training

I'm a fatass but when I workout build muscle no prob.

you want a gym with free weights

squats, deadlift bench press

@☦Colton of Yore☦ message me back

I’m in a black neighborhood, can’t run

Is that Chechnya