@Spiritchef#2826 >Said it stagnating fascism
Curious I didn't hear that.

Do any of you take workout supplements

Si

just creatine and protein

Slavros was majorly...inconvenienced.

Weev made a good podcast about it.

http://weev.net/race-ghost-roast-to-roast-s01e03-eulogy-or-ironmarch/

I started taking creatine and already take protein. Helps a shit ton

i fucking love creatine

Some pretty good stuff by a German-American Co... Test supplement. Co. Is called GAT

Is it supposed to make you thirsty

i lost my jar of it while moving though :/

it never makes me thirsty

I'm 17 and have gotten way bigger than most kids my age

Drink amino supplements during the workout also. I use alot of 5% Nutrition stuff.. Even if Rich Piana was a degenerate lol

Liftwaffe pride

@AltCelt(IL) https://www.youtube.com/watch?v=ooLeMxUI4JU

jealous you just cannot do 8 hour workout while chugging vodka

disclaimer for any pre workout
caffiene is a stimulant, take too much and youll get some nasty side effects
Vomiting
Tingling/numbness in the face, lips, or extremities
Jitters
Cramps
Headaches
Flushed and red skin
Trouble sleeping
Itching
Anxiety
High blood pressure
Kidney damage
Chest pain

I took pre workout today. Hardly do

A friend had some

i like the warheads ghost pre workout, tastes pretty good

Are T boosters any good or are they roids

http://www.gnc.com/performance-probiotics/527914.html?productId=118500586

no clue, never tried them, my T is too high, makes me more confrontational and easily angered

I feel ya

I have those days in school where I wanna smash every white chick and fight the dudes as degen as that sounds

planet fitness nationalism

notice they use the cog

Exactly

lmao

Degenerate advertisements all day long though on the screens

https://twitter.com/RichardBSpencer/status/937396470671728641

true

I thought planet fitness kicks out non soy boys

I dont need to be loud i guess, so no issues lol

i like being able to use the weights, dont have money for my own, and like using more than my own body weight some times

Think this is good for my age

I was a twig last year

Keep at it

>mfw i build strength but have nothing to show for it