Message from K Martin in tradworker #health_and_training


2018-01-26 15:05:34 UTC  

combos

2018-01-26 15:05:45 UTC  

front kick, cross, left hook, right elbow, knee, rear kick
cross, kick
kick, cross
switch kick

2018-01-26 15:08:58 UTC  

Nice. Im busy AF, myself. I never have time to workout, but I need to, at least, do a bit of cardio...

2018-01-26 15:09:25 UTC  

Im trying to get it to where every time the goys get together we do some boxing and grappling, as well.

2018-01-26 15:17:47 UTC  
2018-01-26 15:17:55 UTC  

yeah if you can do that at home its a good thing...takes 20 minutes or so

2018-01-26 17:09:10 UTC  

Did this channel just open?

2018-01-26 17:09:21 UTC  

ya, yesterday

2018-01-26 17:09:29 UTC  

Excellent. Can the title change?

2018-01-26 17:09:40 UTC  

I want people to know that they can come here for both tips on physical training and general health

2018-01-26 17:09:56 UTC  

Im not a mod...i dont see why it be a prob, though

2018-01-26 17:10:21 UTC  

I’ll change it real quick and if they dislike it they can change it

2018-01-26 17:10:34 UTC  

I need the discord experience anyways. I’m still a noob to all the features

2018-01-26 17:13:22 UTC  

There we go

2018-01-26 17:13:31 UTC  

I put a description as wel

2018-01-26 17:13:37 UTC  

*well

2018-01-26 17:14:35 UTC  

I think this channel being created was an EXCELLENT idea. Roman salute to whoever made this channel.

2018-01-26 17:19:59 UTC  

Fevs made it

2018-01-26 17:29:01 UTC  

This will be a great place for people to signal "If You Didn't Lift Today, The Jews Win" posts

2018-01-26 17:31:31 UTC  

@Fevs are you cool with my name and description change brother?

2018-01-26 17:33:34 UTC  

the name is a little long. It cuts off the end

2018-01-26 17:35:20 UTC  

Looks fine to me

2018-01-26 17:35:27 UTC  

I can read it all

2018-01-26 17:36:12 UTC  

could be monitor size

2018-01-26 17:36:43 UTC  

Gotcha

2018-01-26 17:37:40 UTC  

Browser version for me cuts off at traini, desktop cuts at trainin, mobile cuts off at physi

2018-01-26 17:47:04 UTC  

lemme fix

2018-01-26 17:47:20 UTC  

there

2018-01-26 17:47:31 UTC  

we know training implies physical training with the health prefix

2018-01-26 17:47:51 UTC  

whats that meme? completely implicit or something? with richard spencer

2018-01-26 17:50:50 UTC  

looks better

2018-01-26 17:51:08 UTC  

On my personal server, the health and fitness channel is just called Liftwaffe

2018-01-26 17:53:40 UTC  

nice haha

2018-01-26 17:53:54 UTC  

this one, i wanted to be more inclusive to general health as well

2018-01-26 17:53:56 UTC  

even mental health

2018-01-26 17:53:58 UTC  

ALL health

2018-01-26 17:54:14 UTC  

promiting good health all the way around is essential to the party

2018-01-26 18:27:44 UTC  

Rise above movement

2018-01-26 18:28:07 UTC  

these guys first showed up in berkley iirc and then absolutey destroyed the opfor in cville