Message from @Malal

Discord ID: 413916043199774720


2018-02-16 04:21:38 UTC  

Yeah

2018-02-16 04:21:46 UTC  

A lot more

2018-02-16 04:21:48 UTC  

yea

2018-02-16 04:21:50 UTC  

Fugg

2018-02-16 04:21:59 UTC  

I'm a small dude and I make sure to get 130g a day

2018-02-16 04:22:02 UTC  

Fugg

2018-02-16 04:22:31 UTC  

sardines, tuna, eggs, milk, chicken and broccoli are your friend

2018-02-16 04:22:51 UTC  

whey is for jews

2018-02-16 04:24:32 UTC  

Really?

2018-02-16 04:24:40 UTC  

yes

2018-02-16 04:25:03 UTC  

whey has soy in it unless you get vegan gluten free expensive shit

2018-02-16 04:25:18 UTC  

at which point its like $20/lb, doesn't seem worth it

2018-02-16 04:25:23 UTC  

Noted

2018-02-16 04:26:24 UTC  

Gotta get 50g per meal then

2018-02-16 04:28:07 UTC  

only a little harder for lunch tbh

2018-02-16 04:30:44 UTC  

Thanks for the help guys

2018-02-16 04:30:59 UTC  

Vegan protein isn't that expensive

2018-02-16 04:32:46 UTC  

I could be wrong then, I'm by no means an expert

2018-02-16 04:33:27 UTC  

I was vegan for a while the secret is buy in bulk and online

2018-02-16 04:34:34 UTC  

It has an odd taste

2018-02-16 13:16:28 UTC  

Back on the Keto train

2018-02-16 13:16:52 UTC  

https://cdn.discordapp.com/attachments/406155057705385994/414047479747837962/JPEG_20180216_081649.jpg

2018-02-16 13:17:02 UTC  

Good luck my dude

2018-02-16 13:21:58 UTC  

thanks

2018-02-16 13:22:27 UTC  

last night I cooked myself 5 days worth of breakfasts, lunches and dinners to get me started

2018-02-16 13:22:43 UTC  

Nice dudd

2018-02-16 13:25:18 UTC  

figure the best way to get keto adapted is to plan out the first few days in advance

2018-02-16 13:25:37 UTC  

Yeah it takes a while to reach ketosis

2018-02-16 13:25:41 UTC  

Smart plan

2018-02-16 13:28:28 UTC  

yup

2018-02-16 13:32:57 UTC  

Motivation music for lifting

2018-02-16 13:33:35 UTC  

About to start my morning dumbbell exercises

2018-02-16 13:34:02 UTC  

L I F T W A F F E

2018-02-16 14:20:21 UTC  

@Hadrian all the prep is a lot of work and that's usually where I give up. Good job.

2018-02-16 14:26:22 UTC  

Thanks

2018-02-17 15:28:57 UTC  

Garlic is a natural antibiotic. But it burns like a mad cunt

2018-02-17 15:45:02 UTC  

The burn means its working

2018-02-17 21:17:44 UTC  

purifying the heeb. erm i mean vampire

2018-02-17 21:25:21 UTC  

Yo onions are pretty gud