Message from John Mosby in tradworker #health_and_training

2018-01-26 00:08:14 UTC  


OSP is really cool...always super nice to me, even though everyone there knew I was WN (everyone was super cool with me, for that matter).

2018-01-26 00:08:59 UTC  

A good friend of mine is training there now, so Im gonna start going back

2018-01-26 00:09:06 UTC  

Generally speaking ppl at combat gyms are cool about race

2018-01-26 00:09:55 UTC  

Ya, they wanted me to fight on their team...I was scheduled for my first AM fight, but had to drop out right before it, cuz my kid was born with heart problems.

2018-01-26 00:10:15 UTC  

I guess they didn't give AF that my WP tats would be visible.

2018-01-26 00:12:47 UTC  

I have a bunch of skinhead bros (now TWP), who trained with Casey Oxendine in Tri-Cities, too

2018-01-26 14:58:06 UTC  

thats a great video so through 30 minutes last night

2018-01-26 14:58:42 UTC  

here's a conditioning workout we did last night...easy to do at home. being able to train at home is key I have discovered

2018-01-26 14:58:53 UTC  

my life is fuking busy! so I can't always make it to the gym.

2018-01-26 14:59:22 UTC  

30 sec skip knees
30 sec run in place
30 sec front kick and high knees
30 sec jump squats
30 second 1/2 combo, left/right low leg kicks

2018-01-26 14:59:27 UTC  

Repeat that 3 times

2018-01-26 14:59:32 UTC  

take 1 minute break

2018-01-26 15:00:10 UTC  

and then find some open space and moving laterally, throw jab/right cross/left hook and shuffle right...repeat 10 times

2018-01-26 15:00:17 UTC  

then reverse and go back the same direction

2018-01-26 15:00:46 UTC  

30 sec throwing whatever combos you like, drop do 20 pushups

2018-01-26 15:00:48 UTC  

repeat 3 times

2018-01-26 15:05:34 UTC  


2018-01-26 15:05:45 UTC  

front kick, cross, left hook, right elbow, knee, rear kick
cross, kick
kick, cross
switch kick

2018-01-26 15:08:58 UTC  

Nice. Im busy AF, myself. I never have time to workout, but I need to, at least, do a bit of cardio...

2018-01-26 15:09:25 UTC  

Im trying to get it to where every time the goys get together we do some boxing and grappling, as well.

2018-01-26 15:17:47 UTC  
2018-01-26 15:17:55 UTC  

yeah if you can do that at home its a good thing...takes 20 minutes or so

2018-01-26 17:09:10 UTC  

Did this channel just open?

2018-01-26 17:09:21 UTC  

ya, yesterday

2018-01-26 17:09:29 UTC  

Excellent. Can the title change?

2018-01-26 17:09:40 UTC  

I want people to know that they can come here for both tips on physical training and general health

2018-01-26 17:09:56 UTC  

Im not a mod...i dont see why it be a prob, though

2018-01-26 17:10:21 UTC  

I’ll change it real quick and if they dislike it they can change it

2018-01-26 17:10:34 UTC  

I need the discord experience anyways. I’m still a noob to all the features

2018-01-26 17:13:22 UTC  

There we go

2018-01-26 17:13:31 UTC  

I put a description as wel

2018-01-26 17:13:37 UTC  


2018-01-26 17:14:35 UTC  

I think this channel being created was an EXCELLENT idea. Roman salute to whoever made this channel.

2018-01-26 17:19:59 UTC  

Fevs made it

2018-01-26 17:29:01 UTC  

This will be a great place for people to signal "If You Didn't Lift Today, The Jews Win" posts

2018-01-26 17:31:31 UTC  

@Fevs are you cool with my name and description change brother?

2018-01-26 17:33:34 UTC  

the name is a little long. It cuts off the end