Message from @Malal
Discord ID: 413156889736642562
I need to get back on the keto wagon
Yeah same. As soon as I'm healed up from my incision and fully detoxed from the liquid jew
yeah
lol at the liquid jew
Smoked turkey, couscous and broccoli
Day 1 of the gym for this week
what you training?
Chest
yeah buddy train them chesticles
i got the same on tap when the kids go to bed
well shit, i forgot its leg day today
first day back on the 5x5 powerlifting regime
havent done legs in a MONTH
so imma be SORE
42 minutes to complete that nightmare
Looks fun
"fun"
that 5x5 will make or break ya
I've seen worse
yeah challenging a bit, but the only way to build the quads properly. bb squats ass to grass
5×5 strength training is legit
Go for Strength and aesthetics will come
exactly, build the muscle, which costs more calories to maintain so body burns fat as well.
after 2 years of 5x5
I feel it haven't done legs for 2 weeks not looking forward to it
You should go to failure and ride a bike
so my legs are little sore today after a MONTH of no legs
key to avoiding DOMS is to stretch after your workout
a good 20 minutes
then I woke up this morning and did a bit moer
and of course drink LOTS of water
to flush that lactic acid
Also taking an ice bath helps
havent tried that but can see benefit
If I remember a warm Epsom salt bath does much the same
I need to be skating more. My lungs suck right now.
alternating warm and cold helps too
warm increases bloodflow, cold forces the lactic acid out. Rinse and repeat
Ok