yeah those kind of injuries are tough

I hurt my back a couple months ago, still not quite 100%

>Goys still talkin about bulking vs cardio

Don't know secret to gains and happiness is 30 seconds a day of BLOATMAXX

LOL

what if I told you there is only one way to gain muscle

lift heavy shit

eat big

and clean

lean bulk is GAY

only makes sense if you are 8% bf and ready to cut down to 6% for a IFBB pro figure comp

@Der Jäger I'm already 8% so I'm doing a 4000 cal/day bulk

right now I'm 140 or so but I want to get to 165 by the summer

We have the same goal

Except I’m starving at 1600 kcals

Vape cbd or do edibles

Wow

What a smooth chill natural alternative to pharma drugs

Can’t believe I just started. Big assist with anxiety

Edibles are really potent to if you get the right ones and I think the effects last longer if ingested. Great for anxiety

Cbd edibles I never feel

Cbd vape is where it’s at

Sublingual is my 2nd choice

Sublingual is better than edibles

Maybe I need higher potency edibles

Idk

For combatting anxiety after quitting psych meds, my potion is L-Theanine, St. John’s Wort, CBD, and Kratom (red vein only)

If anyone wants to try good natural anxiety relief, try my combo

I'm 130 wanna be 205 by the end of the summer what do

Well

That seems drastic

:(

That's gonna take a while

@Fevs That's not happening

I'm 180 trying to be 200 by the summer

Speaking of

It's time to eat again

@Fevs For Breakfast everyday eat a pack of pop tarts. That adds 500 calories right there. You can also add two more later in the day. Putting you at 1000 extra calories a day. Drink a cup of milk with the first pop tarts and one when you get home after work and you are around 1600 calories a day without even struggling to eat.
That is in addition to whatever you eat now.
I would suggest Starting Strength weight program. Its easy as fuck to follow. Do some HIIT cardio too though.
I went from 140 to 206 once in 7 months like this. Without the cardio that weight is going to kill your cardio which destroys combat potential.

Are Pop Tarts a ravioli?

Not in the ravioli family to my knowledge.

Lol according to Mike Enoch, no

According to Sven, yes