Message by Dangerlurking, in tradworker, #health_and_training

K Martin 2018-01-28 02:12:02

That's a good meal plan tbh eggs are cheap, but chicken and beef are the two true ingredients you want

☦Colton of Yore☦ 2018-01-28 02:12:13


☦Colton of Yore☦ 2018-01-28 02:12:18

Got some chicken too.

☦Colton of Yore☦ 2018-01-28 02:12:37

Had steak and eggs earlier.

K Martin 2018-01-28 02:14:19

I'm off it now since I'm a broke nibba with very little choice in meals, but tonight I had chicken and brocolli - and broolli is more than a david duke meme it's good shit coupled with a meat. It gives ya just the right ammount of energy

K Martin 2018-01-28 02:14:50

Can't go wrong with a steak.

Hadrian 2018-01-28 02:17:10

Chicken thighs are perfect and cheap

K Martin 2018-01-28 02:17:39

Yeah that's why we feed them to our dogs every day kek

K Martin 2018-01-28 02:17:48

fuck the thighs

K Martin 2018-01-28 02:18:17

Our dogs do live like kangs though

K Martin 2018-01-28 02:19:08

every morning a cup of dog food, every night a half cup of dog food and a chicken thigh

K Martin 2018-01-28 02:19:28

MACrusader 2018-01-28 02:54:26

Keto is actually great for cutting fat , but better make sure you have a job that doesnt require much serious labor because without carbs you will feel exhausted

Hadrian 2018-01-28 02:55:51

I'm going back on it

Hadrian 2018-01-28 02:55:57

I work IT, I can handle that

Hadrian 2018-01-28 02:56:15

I'm a little more well-off than I was when I quit it for lack of money

MACrusader 2018-01-28 03:21:44

Eat more Greens n shiiiieet

MACrusader 2018-01-28 03:21:59

Dat vitamin k tho

K Martin 2018-01-28 05:28:31

Did you guys know Brocolli is a breed of cabage that humans inveted through selective breeding in agriculture 3000 years ago? Brocolli is a testament to White ingenuity

FashyGoy1488 2018-01-29 04:07:56

Vitamins and Vegetables!!!!!

Dangerlurking 2018-01-29 04:10:04
FashyGoy1488 2018-01-29 04:24:09


Fash Dragon 2018-01-29 05:50:08

@K Martin broccoli, cauliflower, cabbage, and Brussels sprouts are all the same plant

Fash Dragon 2018-01-29 05:50:55

Did you know that almost every pepper you eat is of the same species?

Hadrian 2018-01-29 12:49:54

They're from two species mostly

Hadrian 2018-01-29 12:50:49

Capsicum anuum and capsicum chinense

Fash Dragon 2018-01-29 17:07:53

Most of the ones I like are C. anuun

Hadrian 2018-01-29 17:13:06

I cook a lot of spicy foods, so I mostle deal with chinense

Hadrian 2018-01-29 17:13:13

and every summer I grow superhots

Fash Dragon 2018-01-29 17:22:51

My brother got a say in the family garden last year despite doing none of the work

Fash Dragon 2018-01-29 17:23:03

We had to grow TWO habanero plants

Fash Dragon 2018-01-29 17:23:21

We had way too many of those fucking thing

d.d.mcree 2018-01-29 17:33:08

Same here. Habanero plants deliver the goods.

Hadrian 2018-01-29 17:40:41

I usually grow two habs

Hadrian 2018-01-29 17:41:01

cook with them all the time and they make great salsa

Hadrian 2018-01-29 17:41:05

and hot sauce

Hadrian 2018-01-29 17:49:33

Next year I'm doing Ghost Peppers, FDrancisca habs, Fatalii and Shishito

FashyGoy1488 2018-01-29 18:59:26

If anyone has tips or tricks for coming off benzos: spill your guts

FashyGoy1488 2018-01-29 18:59:36

Having a hard time with this shit

skymlong (TWP) 2018-01-29 19:20:38

shit dude, I wish you the best. have you been gradually tapering? I suppose it almost goes without saying, but be particularly mindful of how you're feeling at all times; alcohol and benzos are the only substances that can be fatal if withdrawing from cold turkey without being monitored in the right setting with the right medicine to help prevent seizures

FashyGoy1488 2018-01-29 21:24:19

Not cold turkey. I’m using CBD to prevent seizures. Gradual tapering you could say, but I’m making more jumps than suggested to get off quicker. It’s barely manageable but I’m doing it