Message from John Mosby in tradworker #health_and_training
I have a bunch of skinhead bros (now TWP), who trained with Casey Oxendine in Tri-Cities, too
thats a great video so far...got through 30 minutes last night
here's a conditioning workout we did last night...easy to do at home. being able to train at home is key I have discovered
my life is fuking busy! so I can't always make it to the gym.
30 sec skip knees
30 sec run in place
30 sec front kick and high knees
30 sec jump squats
30 second 1/2 combo, left/right low leg kicks
Repeat that 3 times
take 1 minute break
and then find some open space and moving laterally, throw jab/right cross/left hook and shuffle right...repeat 10 times
then reverse and go back the same direction
30 sec throwing whatever combos you like, drop do 20 pushups
repeat 3 times
front kick, cross, left hook, right elbow, knee, rear kick
Nice. Im busy AF, myself. I never have time to workout, but I need to, at least, do a bit of cardio...
Im trying to get it to where every time the goys get together we do some boxing and grappling, as well.
In case a Mad Max scenario breaks out...
yeah if you can do that at home its a good thing...takes 20 minutes or so
Did this channel just open?
Excellent. Can the title change?
I want people to know that they can come here for both tips on physical training and general health
Im not a mod...i dont see why it be a prob, though
I’ll change it real quick and if they dislike it they can change it
I need the discord experience anyways. I’m still a noob to all the features
There we go
I put a description as wel
I think this channel being created was an EXCELLENT idea. Roman salute to whoever made this channel.
Fevs made it
This will be a great place for people to signal "If You Didn't Lift Today, The Jews Win" posts
@Fevs are you cool with my name and description change brother?
the name is a little long. It cuts off the end
Looks fine to me
I can read it all
could be monitor size
Browser version for me cuts off at traini, desktop cuts at trainin, mobile cuts off at physi