Message from @Fevs

Discord ID: 419899975464386563


2018-03-03 22:48:33 UTC  

It's time to eat again

2018-03-03 22:49:24 UTC  

@Fevs For Breakfast everyday eat a pack of pop tarts. That adds 500 calories right there. You can also add two more later in the day. Putting you at 1000 extra calories a day. Drink a cup of milk with the first pop tarts and one when you get home after work and you are around 1600 calories a day without even struggling to eat.
That is in addition to whatever you eat now.
I would suggest Starting Strength weight program. Its easy as fuck to follow. Do some HIIT cardio too though.
I went from 140 to 206 once in 7 months like this. Without the cardio that weight is going to kill your cardio which destroys combat potential.

2018-03-03 22:52:22 UTC  

Are Pop Tarts a ravioli?

2018-03-03 22:53:20 UTC  

Not in the ravioli family to my knowledge.

2018-03-03 23:41:01 UTC  

Lol according to Mike Enoch, no

2018-03-03 23:41:22 UTC  

According to Sven, yes

2018-03-03 23:41:28 UTC  

xD

2018-03-04 06:33:28 UTC  

Is not even worth it rip

2018-03-04 06:33:41 UTC  

To9 much effort

2018-03-04 10:22:16 UTC  

It is worth it and you can fucking get those fascist gains.

2018-03-04 11:25:22 UTC  

O.o are all you guys skinny?

2018-03-04 12:37:08 UTC  

100% worth it...lift heavy shit and eat big

2018-03-04 12:37:28 UTC  

dedicate 3 hrs a week to weight training....THREE HOURS literally no time in the big scheme of things

2018-03-04 13:03:35 UTC  

EAT

2018-03-04 13:03:37 UTC  

AND

2018-03-04 13:03:40 UTC  

LIFT

2018-03-04 13:17:25 UTC  

eat lift repeat

2018-03-04 16:50:26 UTC  

sounds like a lotta work

2018-03-04 16:52:05 UTC  

Picking up heavy things is hard work

2018-03-04 16:52:13 UTC  

I like picking up not so heavy things

2018-03-04 16:52:35 UTC  

like cats @DanEss

2018-03-04 16:52:42 UTC  

and WOMEN

2018-03-04 16:54:07 UTC  

@Fevs I'll have 5 kittens to give away in about 3 weeks... just sayin

2018-03-04 16:55:30 UTC  

I can't or I would

2018-03-04 16:55:55 UTC  

Except I wouldn't wait the full 3 weeks, I'd take them early so they'd think I'm their momma

2018-03-04 17:00:12 UTC  

Would you let them suckle at your teet?

2018-03-04 17:00:27 UTC  

ofc he would

2018-03-04 17:00:45 UTC  

ofc i would

2018-03-04 17:00:49 UTC  

see.

2018-03-04 19:23:27 UTC  

^proof that cat ppl are WEIRD

2018-03-04 19:40:59 UTC  

Dog master race

https://cdn.discordapp.com/attachments/406155057705385994/419942353717952522/image.jpg

2018-03-04 19:51:01 UTC  

Kys dumbface

2018-03-05 11:11:48 UTC  

@Fevs Eat about 4,000 calories a day + hour of lifting

2018-03-05 11:11:59 UTC  

that will gain you two pounds a week; it's what I'm doing

2018-03-05 11:12:13 UTC  

also, stop ignoring me nibba

2018-03-05 12:37:12 UTC  

^

2018-03-05 12:37:40 UTC  

i wonder whats harder? losing weight or gaining? cause losing these twenty lbs is ABITICH

2018-03-05 12:38:14 UTC  

i have a bad habit of eating past 1900 and although its not terrible food, its still crap

2018-03-05 12:42:27 UTC  

That’s what it is man

2018-03-05 12:42:41 UTC  

Gotta stop eating before dark

2018-03-05 12:43:01 UTC  

It’s hard to go to bed hungry at first but you get used to it