Message by FashyGoy1488, in tradworker, #health_and_training

Der Jäger 2018-01-26 14:58:42

here's a conditioning workout we did last night...easy to do at home. being able to train at home is key I have discovered

Der Jäger 2018-01-26 14:58:53

my life is fuking busy! so I can't always make it to the gym.

Der Jäger 2018-01-26 14:59:22

30 sec skip knees
30 sec run in place
30 sec front kick and high knees
30 sec jump squats
30 second 1/2 combo, left/right low leg kicks

Der Jäger 2018-01-26 14:59:27

Repeat that 3 times

Der Jäger 2018-01-26 14:59:32

take 1 minute break

Der Jäger 2018-01-26 15:00:10

and then find some open space and moving laterally, throw jab/right cross/left hook and shuffle right...repeat 10 times

Der Jäger 2018-01-26 15:00:17

then reverse and go back the same direction

Der Jäger 2018-01-26 15:00:46

30 sec throwing whatever combos you like, drop do 20 pushups

Der Jäger 2018-01-26 15:00:48

repeat 3 times

Der Jäger 2018-01-26 15:05:34

combos

Der Jäger 2018-01-26 15:05:45

front kick, cross, left hook, right elbow, knee, rear kick
cross, kick
kick, cross
switch kick

John Mosby 2018-01-26 15:08:58

Nice. Im busy AF, myself. I never have time to workout, but I need to, at least, do a bit of cardio...

John Mosby 2018-01-26 15:09:25

Im trying to get it to where every time the goys get together we do some boxing and grappling, as well.

John Mosby 2018-01-26 15:17:47
Der Jäger 2018-01-26 15:17:55

yeah if you can do that at home its a good thing...takes 20 minutes or so

FashyGoy1488 2018-01-26 17:09:10

Did this channel just open?

John Mosby 2018-01-26 17:09:21

ya, yesterday

FashyGoy1488 2018-01-26 17:09:29

Excellent. Can the title change?

FashyGoy1488 2018-01-26 17:09:40

I want people to know that they can come here for both tips on physical training and general health

John Mosby 2018-01-26 17:09:56

Im not a mod...i dont see why it be a prob, though

FashyGoy1488 2018-01-26 17:10:21

I’ll change it real quick and if they dislike it they can change it

FashyGoy1488 2018-01-26 17:10:34

I need the discord experience anyways. I’m still a noob to all the features

FashyGoy1488 2018-01-26 17:13:22

There we go

FashyGoy1488 2018-01-26 17:13:31

I put a description as wel

FashyGoy1488 2018-01-26 17:13:37

*well

FashyGoy1488 2018-01-26 17:14:35

I think this channel being created was an EXCELLENT idea. Roman salute to whoever made this channel.

John Mosby 2018-01-26 17:19:59

Fevs made it

K Martin 2018-01-26 17:29:01

This will be a great place for people to signal "If You Didn't Lift Today, The Jews Win" posts

FashyGoy1488 2018-01-26 17:31:31

@Fevs are you cool with my name and description change brother?

Hadrian 2018-01-26 17:33:34

the name is a little long. It cuts off the end

John Mosby 2018-01-26 17:35:20

Looks fine to me

John Mosby 2018-01-26 17:35:27

I can read it all

Hadrian 2018-01-26 17:36:12

could be monitor size

John Mosby 2018-01-26 17:36:43

Gotcha

Hadrian 2018-01-26 17:37:40

Browser version for me cuts off at traini, desktop cuts at trainin, mobile cuts off at physi

FashyGoy1488 2018-01-26 17:47:04

lemme fix

FashyGoy1488 2018-01-26 17:47:20

there

FashyGoy1488 2018-01-26 17:47:31

we know training implies physical training with the health prefix

FashyGoy1488 2018-01-26 17:47:51

whats that meme? completely implicit or something? with richard spencer