Message from @FashyGoy1488
Discord ID: 408992924093644811
Every day for the next 2 weeks
Idk what IU is but I take vitamin d
IU=international unjts
It's a way of measuring the contwnt
Idk how to measure that
But I take it anyways
Your supplement should say how much a capsule is
I think it’s just in mg
I believe it's the same. Take 10,000 mg of vd
@Hand Banana There's a guy up in Canada I watch who goes camping in -30 with like a sleeping bag, a tarp, and an axe. The more experience you have, the easier it is to get away with taking less gear. Tent stakes, for example are a few grams to maybe an ounce. That's like nothing, but ounces equal pounds, pounds equal pain especially for something so completely unnecessary as a tent stake (though tents in general aren't exactly necessary either). You can carve them out of a stick, or make a duff button, or a bunch of other stuff
Couple that with 1000mg of a magnesium supplement
Your body can only process 1,000 mg at a time
Correct.
Any more is overkill
Potentially bad
There is no evidence to support that
I wouldn't say bad, just useless
Ah
You'll piss out the extra
If you're talking about vd
I piss a lot
Drink lots and lots of water
water is good
Yeah man I go often. Water has been good to me.
@FashyGoy1488 10,000IU is what is used to treat inflammatory conditions or chronic vitamin D deficiency
Pissing out the toxins
It is usually standard protocol for dealing with a shortage, and there has never been shown any bad effects
Nice
It is what I recommend my inflamed patients to take
I saw vitamin b everywhere
Never saw anyone suggest d
Where did you see that?
Medical School
I just take it in my multivitamin
I wouldn't recommend a beginner try to do bushcraft or ultralight though
@FashyGoy1488 Multivitamins are great for maintenance, but If you have symptoms, superdosing on specific vitamins is better.
Right
And you my friend seem to have symptoms
I take extra b, l Theanine, and GABa
Up north, vitamin D is a pretty big deal in winter. I had to take 50k IU for like 12 weeks to catch back up to a good level