Message from John Mosby in tradworker #health_and_training


2018-01-26 14:58:06 UTC  

thats a great video so far...got through 30 minutes last night

2018-01-26 14:58:42 UTC  

here's a conditioning workout we did last night...easy to do at home. being able to train at home is key I have discovered

2018-01-26 14:58:53 UTC  

my life is fuking busy! so I can't always make it to the gym.

2018-01-26 14:59:22 UTC  

30 sec skip knees
30 sec run in place
30 sec front kick and high knees
30 sec jump squats
30 second 1/2 combo, left/right low leg kicks

2018-01-26 14:59:27 UTC  

Repeat that 3 times

2018-01-26 14:59:32 UTC  

take 1 minute break

2018-01-26 15:00:10 UTC  

and then find some open space and moving laterally, throw jab/right cross/left hook and shuffle right...repeat 10 times

2018-01-26 15:00:17 UTC  

then reverse and go back the same direction

2018-01-26 15:00:46 UTC  

30 sec throwing whatever combos you like, drop do 20 pushups

2018-01-26 15:00:48 UTC  

repeat 3 times

2018-01-26 15:05:34 UTC  

combos

2018-01-26 15:05:45 UTC  

front kick, cross, left hook, right elbow, knee, rear kick
cross, kick
kick, cross
switch kick

2018-01-26 15:08:58 UTC  

Nice. Im busy AF, myself. I never have time to workout, but I need to, at least, do a bit of cardio...

2018-01-26 15:09:25 UTC  

Im trying to get it to where every time the goys get together we do some boxing and grappling, as well.

2018-01-26 15:17:47 UTC  
2018-01-26 15:17:55 UTC  

yeah if you can do that at home its a good thing...takes 20 minutes or so

2018-01-26 17:09:10 UTC  

Did this channel just open?

2018-01-26 17:09:21 UTC  

ya, yesterday

2018-01-26 17:09:29 UTC  

Excellent. Can the title change?

2018-01-26 17:09:40 UTC  

I want people to know that they can come here for both tips on physical training and general health

2018-01-26 17:09:56 UTC  

Im not a mod...i dont see why it be a prob, though

2018-01-26 17:10:21 UTC  

I’ll change it real quick and if they dislike it they can change it

2018-01-26 17:10:34 UTC  

I need the discord experience anyways. I’m still a noob to all the features

2018-01-26 17:13:22 UTC  

There we go

2018-01-26 17:13:31 UTC  

I put a description as wel

2018-01-26 17:13:37 UTC  

*well

2018-01-26 17:14:35 UTC  

I think this channel being created was an EXCELLENT idea. Roman salute to whoever made this channel.

2018-01-26 17:19:59 UTC  

Fevs made it

2018-01-26 17:29:01 UTC  

This will be a great place for people to signal "If You Didn't Lift Today, The Jews Win" posts

2018-01-26 17:31:31 UTC  

@Fevs are you cool with my name and description change brother?

2018-01-26 17:33:34 UTC  

the name is a little long. It cuts off the end

2018-01-26 17:35:20 UTC  

Looks fine to me

2018-01-26 17:35:27 UTC  

I can read it all

2018-01-26 17:36:12 UTC  

could be monitor size

2018-01-26 17:36:43 UTC  

Gotcha

2018-01-26 17:37:40 UTC  

Browser version for me cuts off at traini, desktop cuts at trainin, mobile cuts off at physi

2018-01-26 17:47:04 UTC  

lemme fix

2018-01-26 17:47:20 UTC  

there