Messsage from FashyGoy1488 in tradworker #health_and_training
Repeat that 3 times
take 1 minute break
and then find some open space and moving laterally, throw jab/right cross/left hook and shuffle right...repeat 10 times
then reverse and go back the same direction
30 sec throwing whatever combos you like, drop do 20 pushups
repeat 3 times
front kick, cross, left hook, right elbow, knee, rear kick
Nice. Im busy AF, myself. I never have time to workout, but I need to, at least, do a bit of cardio...
Im trying to get it to where every time the goys get together we do some boxing and grappling, as well.
In case a Mad Max scenario breaks out...
yeah if you can do that at home its a good thing...takes 20 minutes or so
Did this channel just open?
Excellent. Can the title change?
I want people to know that they can come here for both tips on physical training and general health
Im not a mod...i dont see why it be a prob, though
I’ll change it real quick and if they dislike it they can change it
I need the discord experience anyways. I’m still a noob to all the features
There we go
I put a description as wel
I think this channel being created was an EXCELLENT idea. Roman salute to whoever made this channel.
Fevs made it
This will be a great place for people to signal "If You Didn't Lift Today, The Jews Win" posts
the name is a little long. It cuts off the end
Looks fine to me
I can read it all
could be monitor size
Browser version for me cuts off at traini, desktop cuts at trainin, mobile cuts off at physi
we know training implies physical training with the health prefix
whats that meme? completely implicit or something? with richard spencer
On my personal server, the health and fitness channel is just called Liftwaffe