Messsage from John Mosby in tradworker #health_and_training

CatoHostilius 2018-01-25 23:38:42  

Just got back from the gym

John Mosby 2018-01-25 23:38:46  


Im skinny AF, and they always put the new shredded guys who joined our gym against me, to shut their egos down. I'm 6' and flux between 150 and 160...been in more street fights than I can count, always against bigger guys, and I've only lost a couple fights (not bragging, just stating facts...muscles dont account for shit against someone who in trained in fighting).

CatoHostilius 2018-01-25 23:38:50  

I'm a scrawny boy but I'm trying

Der Jäger 2018-01-26 00:04:17  

@John Mosby yeah when I first got the idea to do mma I went to KMAA, trained with OSPs coach. Did a session with Tractor when he came into town. Good times, cool you trained there as well! What time period? I was there in 2013-14ish

Der Jäger 2018-01-26 00:04:45  

Now I train at this place

Der Jäger 2018-01-26 00:04:52  

Jus finished actually

Der Jäger 2018-01-26 00:04:57  

Head ringing lol

Der Jäger 2018-01-26 00:05:21

John Mosby 2018-01-26 00:06:11  


I was there from 2009 til 2011.

I had to quit cuz I moved across town and started having kids.

They have a new location a lot closer to me, and lowered their rates, so I think Ill start going back this spring.

John Mosby 2018-01-26 00:06:46  

Sorry, 2010-2012

Der Jäger 2018-01-26 00:07:15  

Nice! Good ppl there. I probably jus missed ya then. Eppolitos boxing gym is also a good spot

Der Jäger 2018-01-26 00:07:25  

Frank trained osp on his stand up

John Mosby 2018-01-26 00:08:14  


OSP is really cool...always super nice to me, even though everyone there knew I was WN (everyone was super cool with me, for that matter).

John Mosby 2018-01-26 00:08:59  

A good friend of mine is training there now, so Im gonna start going back

Der Jäger 2018-01-26 00:09:06  

Generally speaking ppl at combat gyms are cool about race

John Mosby 2018-01-26 00:09:55  

Ya, they wanted me to fight on their team...I was scheduled for my first AM fight, but had to drop out right before it, cuz my kid was born with heart problems.

John Mosby 2018-01-26 00:10:15  

I guess they didn't give AF that my WP tats would be visible.

John Mosby 2018-01-26 00:12:47  

I have a bunch of skinhead bros (now TWP), who trained with Casey Oxendine in Tri-Cities, too

Der Jäger 2018-01-26 14:58:06  

thats a great video so through 30 minutes last night

Der Jäger 2018-01-26 14:58:42  

here's a conditioning workout we did last night...easy to do at home. being able to train at home is key I have discovered

Der Jäger 2018-01-26 14:58:53  

my life is fuking busy! so I can't always make it to the gym.

Der Jäger 2018-01-26 14:59:22  

30 sec skip knees
30 sec run in place
30 sec front kick and high knees
30 sec jump squats
30 second 1/2 combo, left/right low leg kicks

Der Jäger 2018-01-26 14:59:27  

Repeat that 3 times

Der Jäger 2018-01-26 14:59:32  

take 1 minute break

Der Jäger 2018-01-26 15:00:10  

and then find some open space and moving laterally, throw jab/right cross/left hook and shuffle right...repeat 10 times

Der Jäger 2018-01-26 15:00:17  

then reverse and go back the same direction

Der Jäger 2018-01-26 15:00:46  

30 sec throwing whatever combos you like, drop do 20 pushups

Der Jäger 2018-01-26 15:00:48  

repeat 3 times

Der Jäger 2018-01-26 15:05:34  


Der Jäger 2018-01-26 15:05:45  

front kick, cross, left hook, right elbow, knee, rear kick
cross, kick
kick, cross
switch kick

John Mosby 2018-01-26 15:08:58  

Nice. Im busy AF, myself. I never have time to workout, but I need to, at least, do a bit of cardio...

John Mosby 2018-01-26 15:09:25  

Im trying to get it to where every time the goys get together we do some boxing and grappling, as well.

John Mosby 2018-01-26 15:17:47  
Der Jäger 2018-01-26 15:17:55  

yeah if you can do that at home its a good thing...takes 20 minutes or so

FashyGoy1488 2018-01-26 17:09:10  

Did this channel just open?

John Mosby 2018-01-26 17:09:21  

ya, yesterday