Message from John Mosby in tradworker #health_and_training

2018-01-25 19:22:26 UTC  

this guy Dan Baker

2018-01-25 19:22:30 UTC

2018-01-25 19:22:35 UTC  

might not look like much

2018-01-25 19:22:52 UTC  

but he's a BJJ Master and bodyguard for the leader of Tallahasee antifa

2018-01-25 19:23:16 UTC

2018-01-25 19:31:41 UTC  

He's nothing compared to our best.

2018-01-25 19:45:59 UTC  

@Der Jäger good to know. I'll make sure our guys are informed for the rally this weekend. anymore Tallahassee intel?

2018-01-25 20:04:40 UTC  

@JCAdams check your PM

2018-01-25 20:05:43 UTC  

@GenZ_88 Just don't let him get you on the ground...then you're fuked. Personally unless its strickly one on one with rules and sheet, I prefer to stand up any day

2018-01-25 20:06:03 UTC  

grounding and grappling in a crowd of who knows who is dangerous af

2018-01-25 23:35:24 UTC  

@Der Jäger

LOL! You trained at KMAA??????

That's where I trained.

When were u training there?

2018-01-25 23:38:42 UTC  

Just got back from the gym

2018-01-25 23:38:46 UTC  


Im skinny AF, and they always put the new shredded guys who joined our gym against me, to shut their egos down. I'm 6' and flux between 150 and 160...been in more street fights than I can count, always against bigger guys, and I've only lost a couple fights (not bragging, just stating facts...muscles dont account for shit against someone who in trained in fighting).

2018-01-25 23:38:50 UTC  

I'm a scrawny boy but I'm trying

2018-01-26 00:04:17 UTC  

@John Mosby yeah when I first got the idea to do mma I went to KMAA, trained with OSPs coach. Did a session with Tractor when he came into town. Good times, cool you trained there as well! What time period? I was there in 2013-14ish

2018-01-26 00:04:45 UTC  

Now I train at this place

2018-01-26 00:04:52 UTC  

Jus finished actually

2018-01-26 00:04:57 UTC  

Head ringing lol

2018-01-26 00:05:21 UTC

2018-01-26 00:06:11 UTC  


I was there from 2009 til 2011.

I had to quit cuz I moved across town and started having kids.

They have a new location a lot closer to me, and lowered their rates, so I think Ill start going back this spring.

2018-01-26 00:06:46 UTC  

Sorry, 2010-2012

2018-01-26 00:07:15 UTC  

Nice! Good ppl there. I probably jus missed ya then. Eppolitos boxing gym is also a good spot

2018-01-26 00:07:25 UTC  

Frank trained osp on his stand up

2018-01-26 00:08:14 UTC  


OSP is really cool...always super nice to me, even though everyone there knew I was WN (everyone was super cool with me, for that matter).

2018-01-26 00:08:59 UTC  

A good friend of mine is training there now, so Im gonna start going back

2018-01-26 00:09:06 UTC  

Generally speaking ppl at combat gyms are cool about race

2018-01-26 00:09:55 UTC  

Ya, they wanted me to fight on their team...I was scheduled for my first AM fight, but had to drop out right before it, cuz my kid was born with heart problems.

2018-01-26 00:10:15 UTC  

I guess they didn't give AF that my WP tats would be visible.

2018-01-26 00:12:47 UTC  

I have a bunch of skinhead bros (now TWP), who trained with Casey Oxendine in Tri-Cities, too

2018-01-26 14:58:06 UTC  

thats a great video so through 30 minutes last night

2018-01-26 14:58:42 UTC  

here's a conditioning workout we did last night...easy to do at home. being able to train at home is key I have discovered

2018-01-26 14:58:53 UTC  

my life is fuking busy! so I can't always make it to the gym.

2018-01-26 14:59:22 UTC  

30 sec skip knees
30 sec run in place
30 sec front kick and high knees
30 sec jump squats
30 second 1/2 combo, left/right low leg kicks

2018-01-26 14:59:27 UTC  

Repeat that 3 times

2018-01-26 14:59:32 UTC  

take 1 minute break

2018-01-26 15:00:10 UTC  

and then find some open space and moving laterally, throw jab/right cross/left hook and shuffle right...repeat 10 times

2018-01-26 15:00:17 UTC  

then reverse and go back the same direction

2018-01-26 15:00:46 UTC  

30 sec throwing whatever combos you like, drop do 20 pushups