Message from @Malal
Discord ID: 413912818488836096
Lmaooo
That fucked me up
lol
Blaspheming my man like that will be a crime in the ethnostate
REVIEWBRAH NO
How long will it take to get big if I go to the gym 4 times a week
It's like 80 percent diet broski
So if I'm eating lots of food, carbs and such, and I'm getting protein right after a workout, is that good?
So what's your macros like
What does that mean
Carbs, proteins and fats
They're all pretty high I'd imagine, but not really from junk
Like if you had to guess what's the levels at
Like a ratio?
Or daily intake
Yeah or
count your protein my dude
I probably grab around 50g of Protein per gym day, maybe 70
you need more
Yeah
yea
Fugg
I'm a small dude and I make sure to get 130g a day
Fugg
sardines, tuna, eggs, milk, chicken and broccoli are your friend
whey is for jews
Really?
yes
whey has soy in it unless you get vegan gluten free expensive shit
at which point its like $20/lb, doesn't seem worth it
Noted
Gotta get 50g per meal then
only a little harder for lunch tbh
Thanks for the help guys
Vegan protein isn't that expensive
I could be wrong then, I'm by no means an expert
I was vegan for a while the secret is buy in bulk and online
It has an odd taste
Back on the Keto train