Message from @Malal

Discord ID: 413912522434019329


2018-02-15 04:13:32 UTC  

Is actually a crack pipe

2018-02-15 04:13:40 UTC  

Video is back on

2018-02-15 04:13:53 UTC  

Stupid me

2018-02-15 04:14:16 UTC  

https://cdn.discordapp.com/attachments/406155057705385994/413548546202009610/image.jpg

2018-02-15 04:18:59 UTC  

I was wondering why green smoke was coming from it

2018-02-15 04:32:54 UTC  

Trying to grow an Oswald Mosley Mustache

2018-02-15 12:22:10 UTC  

NICE

2018-02-15 14:25:48 UTC  

I'm going to hunt down whoever did this

https://cdn.discordapp.com/attachments/406155057705385994/413702441658351617/received_1292062640937983.jpeg

2018-02-15 14:26:44 UTC  

Lmaooo

2018-02-15 14:26:55 UTC  

That fucked me up

2018-02-15 14:27:09 UTC  

lol

2018-02-15 14:35:59 UTC  

Blaspheming my man like that will be a crime in the ethnostate

2018-02-16 00:40:35 UTC  

REVIEWBRAH NO

2018-02-16 04:08:57 UTC  

How long will it take to get big if I go to the gym 4 times a week

2018-02-16 04:09:23 UTC  

It's like 80 percent diet broski

2018-02-16 04:09:54 UTC  

So if I'm eating lots of food, carbs and such, and I'm getting protein right after a workout, is that good?

2018-02-16 04:12:41 UTC  

So what's your macros like

2018-02-16 04:13:45 UTC  

What does that mean

2018-02-16 04:19:19 UTC  

Carbs, proteins and fats

2018-02-16 04:20:11 UTC  

They're all pretty high I'd imagine, but not really from junk

2018-02-16 04:20:35 UTC  

Like if you had to guess what's the levels at

2018-02-16 04:20:54 UTC  

Like a ratio?

2018-02-16 04:21:02 UTC  

Or daily intake

2018-02-16 04:21:05 UTC  

Yeah or

2018-02-16 04:21:11 UTC  

count your protein my dude

2018-02-16 04:21:29 UTC  

I probably grab around 50g of Protein per gym day, maybe 70

2018-02-16 04:21:35 UTC  

you need more

2018-02-16 04:21:38 UTC  

Yeah

2018-02-16 04:21:46 UTC  

A lot more

2018-02-16 04:21:48 UTC  

yea

2018-02-16 04:21:50 UTC  

Fugg

2018-02-16 04:21:59 UTC  

I'm a small dude and I make sure to get 130g a day

2018-02-16 04:22:02 UTC  

Fugg

2018-02-16 04:22:31 UTC  

sardines, tuna, eggs, milk, chicken and broccoli are your friend

2018-02-16 04:22:51 UTC  

whey is for jews

2018-02-16 04:24:32 UTC  

Really?

2018-02-16 04:24:40 UTC  

yes

2018-02-16 04:25:03 UTC  

whey has soy in it unless you get vegan gluten free expensive shit

2018-02-16 04:25:18 UTC  

at which point its like $20/lb, doesn't seem worth it

2018-02-16 04:25:23 UTC  

Noted