I'll keep y'all in the loop

squats and dead lifts bro

lol

Fml i need to be better about leg day

And I'm still working on my form for dead lifts, mostly avoided it out of shame

my routine 2 miles on tred then arms then abs then legs do the same thing every day but im not trying to get big yet just cut hit everything in one day i do mon wed fri gym tues thurs ju jitzu class

Oh yeah im tryna bulk forsure

I got some niggers and spics after me so I've mostly tried to get "fighting" muscles stronger

Chest/back/arms/shoulders

join a mma class

youll get your cardio and technique

Dude my kicks are lethal

No joke

u do muay thia

Come thru and curb stomp some nogs with me fam

Naw diy

hell yeah

just my opinion i think twp chapters should have mandatory lift days and mandatory boxing days for state chapters

@westvirginiatradi would fuck a lot of people of up, my wrestling ratio is great...either second or 1st place everytime.

get that shit started in your state man

Shiet just gotta gather the numbers

i know there is a beef going on but i met people on the stormer forum and they ended up all being twp favorable

What's the beef

we got 4 people togther within 2 weeks

the whole anglin twp thing

Unfamiliar with this

just look it up im not spreading it

Aight no problem

In michigan?whos talking shit about the movement?

the azzmador stream with heimbach and ziger explains it all and hopefully ended it

Ill impale a nigg with my boot

its been going on for a few weeks now, do yall listen to action!?

Link please

I've only heard the first episode, maybe a bit of the second tbh

Im not as informed m8 i really wish niggs can help me out

Is it on the webpage?twp one?

idk

Youtube im pretty sure

I follow the TWP youtube

What should i search...i follow twp too

but i think its on the webpage too